Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Fish molly kerala style recipe here. We also have wide variety of recipes to try.

Fish molly kerala style
Fish molly kerala style

Before you jump to Fish molly kerala style recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Are you looking to eliminate weight or just improve your health? Seeing the foods you consume and also the fat and calories that you take in is a fantastic way to remain on a joyful and healthy path.

As important as eating healthy will be always to losing weight and staying healthy, it can be difficult to do. Eating healthy is often the hardest when dining out. Lunch menus tend to be stocked full of appealing images, but frequently missing from them is the important information, such complete calories and fat. For this reason, you may find it hard to make healthy choices from a dinner menu.

The initial step in creating healthy decisions from a lunch menu is choosing your location sensibly. In case you’ve got several choices, when seeking to dine out, it’s necessary that you give each option a quick examination. Though fast food institutions are starting to integrate healthy foods and foods in their menus, you might find it much easier to eat healthy in a traditional family restaurant.

You could also make healthy choices out of a lunch menu by looking for a healthy eating section. Since the foods which we eat are still a controversy surrounded by disagreement, lots of restaurants have started developing healthy eating divisions in their own menus. These sections are often full of low calorie foods and side dishes, as well as those that are low in fats or saturated fats.

Using your very best judgment is just another one of many ways which you could make healthy decisions from a lunch menu. This can be best done by analyzing dinner pictures onto a menu. It is also recommended that you avoid foods teeming with broccoli, cheese and sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.

Speaking of requesting for a reduced amount, you are going to want to ask any questions which you have. Would you prefer to know if the restaurant contains low carb sweet, sour cream, or sweet? You will not want to assume they do; therefore, you might want to request your server. In reality, you may also wish to inquire about calories and fat. However, this information is not always easily available to consumers.

Even when after taking the aforementioned approaches, you are not able to find satisfying healthy foods on your own lunch menu, you may choose to order a healthy side dish or drink. Water is an excellent option, particularly in comparison to pop up. Salads make good side dishes, especially those that are consumed without a salad dressing or low-fat salad dressing. Naturally, you are going to want to take additional actions to make certain you choose a healthy mealbut if you decide to forgo low calories for taste, then require additional measures to make certain you get some nutrition.

We hope you got insight from reading it, now let’s go back to fish molly kerala style recipe. You can cook fish molly kerala style using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Fish molly kerala style:
  1. Use 2 fish fillets of ruhu/ rui
  2. Prepare 1/2 cup desiccated coconut
  3. Take 2 cups coconut milk
  4. Get 9-10 curry leaves
  5. Take 1 medium onion chopped
  6. Use 6-7 garlic cloves
  7. Use 1 " ginger sliced skinout
  8. Prepare 6-7 green chilli slited
  9. Prepare 6-7 almonds
  10. You need 2 tsp black pepper powder
  11. Take 1 pinch sugar
  12. Get Salt as per taste
  13. You need 2 tsp vegetable oil
Steps to make Fish molly kerala style:
  1. First dry roast desiccated coconut untill it become golden and crispy. In blender paste it untill it become creamy textured and keep aside for future.
  2. Either you can use readymade coconut milk or homemade coconut milk. I have prepared coconut milk at my home.
  3. In blender blend onion, ginger, garlic, almonds, 5-6 curry leaves together and make a smooth paste. Add turmeric powder and keep aside for future use.
  4. Fish pieces marinated with salt first and keep for 9-10mins. Traditionally fish fillets are not frying but in this recipe I have sallow fry my fish fillets both side for 1 min each in low flame. Don't fry hard as we want soft creamy fish fillets.
  5. In that same pan heat remaining oil and add onion paste, slited green chillies and cook low flame for 4-5 mins..We don't want colour changes to brown. Add coconut milk followed by fish pieces. Cook low flame another 2-3 mins.
  6. Add rest of curry leaves, roasted coconut paste,black pepper powder, salt as per required and pinch of sugar. Cook another 2 mins and switch of flame. Cover it with lid atleast for 10 mins before serving with hot steam rice.
  7. Note: You can use lemon juice as if you like sour taste of curries. I like my fish molly without lemon juice;Milky creamy flavourful light textured without sour taste.

It goes well with Idiyappam and bread also. This recipe is adapted from my mom-in-law. One of my favorite recipe from her collection. Fish Molee -Molly is a preparation where fish is stewed in coconut milk and very low spiced flavor in masala is prepared, so that flavor of the fish dominates the taste of the curry. This fish-meen molly marks the foreign influence especially of the Portugues on the cuisine of Kerala.

If you find this Fish molly kerala style recipe useful please share it to your good friends or family, thank you and good luck.