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Rui macher jhal (rohu fish curry)
Rui macher jhal (rohu fish curry)

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The first step in making healthy decisions from a lunch menu is picking your location sensibly. When you’ve got multiple choices, when seeking to flake out, it is vital that you give each option a quick examination. Though fast food institutions are starting to incorporate healthy foods and meals in their menus, so you may find it easier to eat healthy at a traditional family restaurant.

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Using your best judgment is another one of the many ways which you could make healthy decisions out of a lunch menu. This can be best done by analyzing meal pictures on a menu. It’s also recommended that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, make sure you ask for a lesser amount.

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We hope you got insight from reading it, now let’s go back to rui macher jhal (rohu fish curry) recipe. You can have rui macher jhal (rohu fish curry) using 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Rui macher jhal (rohu fish curry):
  1. You need 2 pieces rohu fish
  2. Use 1 onion chopped and grinded
  3. Take 1 teaspoon ginger garlic paste
  4. Prepare 1 teaspoon jeera powder
  5. Use 1/4 teaspoon garam masala powder
  6. Get 1/2 teaspoon turmeric powder
  7. Take 1 bay leaf
  8. Provide 1/2 teaspoon jeera seeds
  9. Provide 1 teaspoon red chilli Powder
  10. Take To taste salt and sugar
  11. Take As needed oil
Steps to make Rui macher jhal (rohu fish curry):
  1. Marinate the fish with salt and turmeric powder
  2. Heat oil in a pan and fry the fish keep aside
  3. Now temper jeera seeds and bay leaf
  4. Add the masala paste,jeera powder and red chilli Powder
  5. Saute well adding salt and turmeric powder
  6. Add tomato puree and saute well till it starts releasing oil
  7. Add water and boil
  8. Add the fried fish and cover it for a while
  9. Finally add sugar (optional) and garam masala powder
  10. Serve it with plain rice

If Rohu fish is not available in your area, you can use Katla Maach. Rohu Fish Curry or rui macher kalia is the authentic Bengali cuisine recipe. It is very Famous and must cook dish on special occasion. This is very tasty preparation of rohu fish and it taste delicious Rohu Fish Curry (Rui Macher Kalia). In India every state is famous for there own food preparations.

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