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Mike's Mongolian Stir-Fry
Mike's Mongolian Stir-Fry

Before you jump to Mike's Mongolian Stir-Fry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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The very first step in creating healthy choices from a lunch menu is choosing your location wisely. In case you have several options, when seeking to dine out, it’s essential that you provide each option a fast examination. Although fast food institutions have started to integrate healthy foods and foods in their menus, so you may find it a lot easier to eat healthy in a traditional family restaurant. The exact same could be said for all you can eat buffets, they are often stocked full of suitable foods, not healthy foods.

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Using your best judgment is another one of many ways that you could make healthy decisions out of a lunch menu. This is best accomplished by analyzing meal pictures on a menu. It’s also recommended that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, be sure to ask for a lesser amount.

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Even if after taking the above mentioned approaches, you’re unable to locate satisfying healthy meals on your lunch menu, then you may choose to order a healthy side dish or drink. Water is a great alternative, particularly when compared to soda. Salads make great side dishes, especially those that are eaten with no salad dressing or low-fat salad dressing. Naturally, you may want to take extra actions to make sure that you decide on a healthy meal, but should you decide to forgo low calories for taste, then require additional actions to make certain you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to mike's mongolian stir-fry recipe. To cook mike's mongolian stir-fry you only need 69 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Mike's Mongolian Stir-Fry:
  1. Take Start With This Basic Stir Fry Sauce
  2. Take 2/3 cup Soy Sauce
  3. You need 1 cup Chicken Broth
  4. Prepare 1/3 Rice Wine Or Rice Wine Vinegar
  5. Use 3 1/2 tbsp Sugar
  6. Get 1 tbsp Minced Ginger
  7. Take 1 tbsp Sesame Oil
  8. Prepare 1 tbsp Minced Garlic
  9. You need 4 dash Red Pepper Flakes
  10. Provide 2 tbsp Corn Starch
  11. Get Additional Sauce/Flavor Options
  12. Get 1 Sweet Chili Sauce
  13. Get 1 Szechuan Sauce
  14. Get 1 Sriracha Sauce
  15. Get 1 Teriyaki Sauce
  16. You need 1 Oyster Sauce
  17. Prepare 1 Hoisin Sauce
  18. You need 1 Fish Sauce
  19. Provide Noodle Options
  20. Use 1 Basic Ramen Noodles
  21. Get 1 Cellophane Noodles [use angle hair pasta as a replacement]
  22. Use 1 Hokkien Noodles
  23. Prepare 1 Egg Noodles
  24. Use 1 Rice Noodles
  25. You need 1 Rice Sticks
  26. Take 1 Wheat Noodles [use fettuccine as a replacement]
  27. Provide Meat & Meat Substitutions
  28. Get 1 Pork Strips
  29. You need 1 Beef Strips
  30. Take 1 Seafood [most types]
  31. Get 1 Chicken Strips
  32. Take 1 Tofu
  33. Prepare Broth Options
  34. You need 1 Vegetable Broth
  35. Use 1 Chicken Broth
  36. Provide 1 Beef Broth
  37. Prepare Vegetable/Fruit Options
  38. Get 1 Water Chestnuts
  39. Use 1 Bean Sprouts
  40. Take 1 White Onions
  41. You need 1 Carrot Strips
  42. Prepare 1 Cabbage
  43. Prepare 1 Cilantro
  44. You need 1 Baby Corn
  45. You need 1 Thai Basil
  46. Use 1 Bok Choy
  47. Get 1 Broccoli Florets [blanched]
  48. Take 1 Green Onions
  49. Provide 1 Garlic
  50. Take 1 Ginger
  51. You need 1 Jalapeños
  52. Get 1 Red Chili's
  53. You need 1 Bell Peppers
  54. Prepare 1 Diakon Radishes
  55. Use 1 Snap Or Snow Peas
  56. Take 1 Mushrooms
  57. Prepare 1 Squash
  58. Take 1 Egg Plant
  59. Get 1 Kimchi
  60. Provide 1 Asparagus
  61. Take 1 Pineapple
  62. Get Nuts And Seeds
  63. Take 1 Cashews
  64. Use 1 Peanuts
  65. Provide 1 Sesame Seeds
  66. Take Oil Options
  67. Provide 1 Wok Oil
  68. Prepare 1 Sesame Oil
  69. Get 1 Peanut Oil
Steps to make Mike's Mongolian Stir-Fry:
  1. Create your basic stir fry sauce, mix all ingredients and set to the side. Double this recipe if need be.
  2. Now, decide if you'd like any one of the additional sauces listed to incorporate into your basic sauce and add.
  3. Note that if you do add more sauces, you'll need more cornstarch to thicken it. Mix 2 tablespoons cornstarch and 2 tablespoons water and set to the side. If you want your sauce thicker, slowly add to your heated wok and stir quickly.
  4. To a well heated wok or pan, and I mean smokin', with wok oil included, add your most dense foods. [if it's hard to bite it's harder to cook] These will be those foods that will take longer to cook. Meats, water chestnuts, broccoli, bamboo, carrots, onions, jalapeños, etc., and fry for 3 minutes or until meat or seafood is about 3/4 cooked.
  5. Add your softer ingredients like cabbage and green onions and your basic stir fry sauce and cook 2 more minutes or until sauce has thickened.
  6. Add noodles and fry as per manufactures directions. Usually about 2 minutes. Note: Noodles must be soft and ready for the wok. Pre-cooked, if you will.
  7. Serve hot and sprinkle with sesame seeds and red pepper flakes over rice.

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