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Bicol Express
Bicol Express

Before you jump to Bicol Express recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you looking to get rid of weight or simply enhance your health? Watching the foods you consume and also the fat and calories that you take in is a wonderful way to remain on a joyful and healthy route.

Eating healthy is often the toughest when dining outside. Lunch menus are often stocked full of appealing images, but frequently lacking from these is the significant information, including full carbs and fat. For this reason, you might find it hard to make healthy decisions from a dinner menu.

The very initial step in making healthy choices from a lunch menu is picking your location wisely. In case you have several options, when seeking to dine out, it’s crucial that you give each option a fast examination. Though fast food establishments are starting to incorporate healthy foods and meals in their menus, so you might find it a lot much easier to eat healthy in a traditional family restaurant. The same may be said for all you can eat buffets, they are often stocked full of suitable foods, not necessarily healthy foods.

You can also make healthy choices out of a dinner menu by searching for a healthy eating area. Since the foods which we eat continue to be a controversy surrounded by disagreement, many restaurants have started developing healthy eating segments in their menus. These sections are usually full of low calorie meals and side dishes, as well as those that are low in fats or saturated fats.

Using your best judgment is another one of the many ways which you are able to make healthy decisions out of a dinner menu. This can be best achieved by examining meal pictures on a single menu. It’s also advised that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, be sure to ask for a reduced amount.

Talking of requesting for a reduced amount, you will want to ask any questions you have. Would you prefer to know whether the restaurant has low carb milk, sour cream, or sweet? You won’t need to assume that they do; therefore, you might want to ask your waiter. In reality, you might also wish to inquire about calories and fat. But this information is not always easily available to customers.

Even when after taking the above mentioned approaches, you are unable to locate satisfying healthy meals on your lunch menu, you might choose to purchase a healthy side dish or drink. Water is a great choice, especially when compared to soda. Salads make good side dishes, particularly those that are eaten with no salad dressing or low-fat salad dressing. Obviously, you will want to take additional measures to ensure that you opt for a healthy meal, but if you decide to forgo low calories for taste, require extra steps to make certain that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to bicol express recipe. To cook bicol express you need 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Bicol Express:
  1. Get 2 lbs pork belly, cut into strips
  2. Prepare 3 cups coconut milk
  3. Take 1 medium onion, minced
  4. You need 6 cloves garlic, minced
  5. Get 3 tbsp ginger, minced
  6. You need 1/2 cup shrimp paste (bagoong)
  7. Take 6 thai chili peppers or serrano pepper
  8. Provide 2 tbsp cooking oil
  9. You need to taste Salt & pepper
Steps to make Bicol Express:
  1. Take a wide pot or wok and heat cooking oil
  2. Saute garlic, onion, & ginger
  3. Add pork and continue cooking for 5-7 minutes or until the color becomes light brown
  4. Add shrimp paste (bagoong) and Thai chili or serrano pepper and stir
  5. Pour coconut milk and bring to boil. Simmer for 40 minutes or until the pork is tender
  6. Season with salt & pepper to taste
  7. Serve hot and enjoy!

If you cook Bicol Express the way Speedy does, you get better texture, flavor and color. Bicol Express, as the name implies is a specialty dish from the Bicol region. It is a dish suited for those who love their food hot. Some Bicolanos sauté hot chili peppers and nothing else and enjoy this. In a cooking pan, heat cooking oil and brown sliced pork for a few minutes.

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