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Basanti Pulao (Bengali Sweet Yellow Pulao)
Basanti Pulao (Bengali Sweet Yellow Pulao)

Before you jump to Basanti Pulao (Bengali Sweet Yellow Pulao) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you looking to eliminate weight or just enhance your health? If you’re, you might want to take a good look at your eating habits. Watching the foods that you eat and also the fat and calories that you consume is a great way to remain on a happy and healthy course.

Eating healthy is most likely the hardest when dining out. Lunch menus tend to be stocked full of pictures that are appealing, but often lacking from them is the significant information, such total calories and fat. For this reason, you may find it tough to make healthy choices out of a dinner menu.

The first step in making healthy decisions from a lunch menu is picking your location sensibly. In case you’ve got several choices, when looking to dine out, it’s imperative that you give each option a fast examination. Although fast food establishments are starting to incorporate healthy foods and meals in their menus, you might find it much easier to eat healthy in a conventional family restaurant.

You can also make healthy choices from a dinner menu by looking for a healthy eating section. Since the foods we eat are still a controversy surrounded by disagreement, most restaurants have begun developing healthy eating segments in their own menus. These segments are usually full of low calorie meals and side dishes, as well as those that are reduced in fats or saturated fats.

Using your best judgment is just another one of many ways that you could make healthy choices from a lunch menu. This can be best accomplished by examining meal pictures on a menu. It is also recommended that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, be sure to ask for a lesser amount.

Talking of asking for a lesser amount, you may want to ask any questions you have. Would you like to understand if the restaurant has low carb sweet, sour cream, or sweet? You will not need to assume that they dotherefore, you are going to want to request your server. In actuality, you can also wish to inquire about carbs and fat. But this information isn’t always easily available to customers.

Even when after taking the above mentioned approaches, you are not able to find satisfying healthy meals on your lunch menu, then you may choose to purchase a healthy side dish or drink. Water is a great alternative, especially in comparison to pop up. Salads make good side dishes, especially those that are eaten with no salad dressing or dressing salad dressing. Of course, you will want to take more steps to make certain that you choose a healthy meal, but if you decide to forgo low calories for taste, take additional measures to make sure that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to basanti pulao (bengali sweet yellow pulao) recipe. You can have basanti pulao (bengali sweet yellow pulao) using 13 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Basanti Pulao (Bengali Sweet Yellow Pulao):
  1. Provide 2 cup basmati rice
  2. Prepare 2 sticks cinnamon (dalchini)
  3. Provide 7 cardamom (elaichi)
  4. Get 7 clove (laung)
  5. You need 15 cashew-nut (kaju)
  6. Provide 12 almond (badam)
  7. Prepare 10 raisin (kishmish)
  8. Take 1 tsp salt
  9. Take 4 tsp sugar
  10. Take 1-2 pinches turmeric powder (haldi)
  11. Provide 1 pinch saffron
  12. Get 2 bay leaves
  13. Use 3 tbsp ghee
Instructions to make Basanti Pulao (Bengali Sweet Yellow Pulao):
  1. Wash the rice and soak in water for 1/2 an hour. Drain the water and keep aside.
  2. Roughly crush the cashew-nuts and almonds into pieces and keep aside.
  3. Roughly crush the raw spices (cinnamon, cardamom and clove) and keep aside.
  4. Heat ghee in a thick bottomed pan or pressure cooker. Add bay leaves and crushed raw spices and stir for 30 seconds.
  5. Now, add cashew-nuts and almonds and sautè till the cashew-nuts turn light golden.
  6. Pour the basmati rice and stir well.
  7. Add turmeric powder, saffron, salt and sugar and mix very well.
  8. Add water – make sure the rice should be properly immersed in water.
  9. Cover the lid. If you are using a pressure cooker, cook it for 2 whistles in full flame. If you are using a pan, cook it for 20 minutes in low flame or till the rice it cooked properly and water gets fully absorbed.
  10. Remove it from the flame. For pressure cooker, wait till the pressure cools down. For pan, you can serve instantly.
  11. Your Basanti Pulao is ready to be served now.

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