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Fish Molee(kerala style)
Fish Molee(kerala style)

Before you jump to Fish Molee(kerala style) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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The initial step in creating healthy decisions from a dinner menu is choosing your location sensibly. In case you have several choices, when wanting to dine out, it is imperative that you provide each choice a quick examination. Though fast food institutions have started to integrate healthy foods and foods into their menus, you may find it much easier to eat healthy in a conventional family restaurant. The same could be said for all you can eat buffets, they are often stocked full of suitable foods, not necessarily healthy foods.

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Using your very best judgment is another one of many ways that you could make healthy choices from a lunch menu. This can be best accomplished by examining dinner pictures onto a menu. It is also recommended that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.

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Even when after taking the above mentioned approaches, you’re not able to locate satisfying healthy meals in your own lunch menu, then you may choose to purchase a healthy side dish or drink. Water is a great option, particularly in comparison to soda. Salads make great side dishes, especially those that are eaten without a salad dressing or dressing salad dressing. Needless to say, you will want to take extra measures to make sure you decide on a healthy mealbut if you opt to forgo low calories for taste, then take extra steps to make certain that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to fish molee(kerala style) recipe. You can cook fish molee(kerala style) using 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Fish Molee(kerala style):
  1. You need 1/2 kg Fish cleaned and cut to pieces
  2. Use 2 cups Savala cut to long pieces
  3. Provide 1 tsp Maida (corn flour)optional
  4. Provide 2 tsps ginger grated
  5. You need 2 tsps garlic grated
  6. Use 4 nos Green chillies
  7. Take 2 tsps pepper
  8. Use 2 sprigs curry leaves
  9. Take 2 nos Tomatoes
  10. Take 1 no lemon
  11. Get 2 cups milk cocounut
  12. Take 1 tsp turmeric powder
  13. Provide to taste salt
Steps to make Fish Molee(kerala style):
  1. Clean the fish and marinate with little turmeric,salt and half the lemon juice,for about 30 minutes
  2. Make 2 extractions of coconut milk.First extraction one cup and second extraction with 2 cups of water. If it is made from coconut milk powder prepare 2 cups milk of average consistency.
  3. .Saute the savala in the oil,till it is slightly soft.The colour should not change. Now add the green chillies splitted lengthwise,followed by the ginger and garlic.Now add the maida, followed by 2cups of second extraction of coconut milk or pure water.Add tumeric powder,1 tsp lemon juice,tomatoes cut to small pieces and a pinch of salt.Bring to boil.Now add the marinatedd fish pieces slowly one by one,and cook in slow fire for 15 to 20 minutes or till it is done.
  4. Now add the curry leaves,and the first extraction of coconut milk. Add more salt if required. Cook for a few more minutes, stirring softly or shaking the pan,so that the fish may not be broken. Take out from fire and garnish with cashews,fried semia or tomatoes. You can also saute mustard and add in if required..Serve hot

Appam with fish molee is a favorite of every malayalee. Fish simmered in coconut milk with onion, ginger- garlic, pepper and tomatoes. It goes well with Idiyappam and bread also. This recipe is adapted from my mom-in-law. One of my favorite recipe from her collection.

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