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Before you jump to Bajra ki raab/pearl millet smoothy recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to bajra ki raab/pearl millet smoothy recipe. You can cook bajra ki raab/pearl millet smoothy using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Bajra ki raab/pearl millet smoothy:
- Take 2 spoon bajra (pearl millet) flour
- Prepare 2 spoon curd
- Take to taste Salt
- Prepare 1/4 spoon cumin seeds
- Provide Water as required
Steps to make Bajra ki raab/pearl millet smoothy:
- Take bowl and add 2 spoons of bajra flour in it. Add salt and cumin seeds to it and mix then add 2 spoons of curd and make a paste of it.
- Add 1 glass of water to it and mix it thoroughly. Make sure there are no lumps in it.
- Now take a pan and heat it. Add the bajra curd mix to it. Keep the flame high at first until the rabb come to a boil. Once it's at boiling temperature then lower the flame. Keep stirring it so the bajra won't form any lumps in it. Stir for another 5 minutes on lower flame till some water reduces. Then shut off the flames and keep the raab aside to cool down for 2-3 hours.
- Raab is drank as a cold drink so once the raab cool off it thickens, to adjust it's consistency you can add cold water to it. You can even add ice cubes before serving it.
- To serve pour raab into glasses and add a spoon of curd to it and mix it with a spoon, and garnish it with roasted cumin powder. Your healthy pearl millet smoothy is ready.
It is known to have a very high fiber Dieticians and Nutritionist are trying their best to promote this particular millet and increase its consumption by educating its benefits among all. Pearl millet (Cenchrus americanus, commonly known as the synonym Pennisetum glaucum) is the most widely grown type of millet. It has been grown in Africa and the Indian subcontinent since. Bajra, or Pearl Millet, is a hearty gluten free grain that is easily digestible and contains many beneficial nutrients. It is packed with protein, high amounts of fiber, B-complex vitamins including niacin, thiamine, and riboflavin.
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