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The first step in creating healthy decisions from a lunch menu is choosing your location sensibly. When you have multiple alternatives, when seeking to flake out, it’s essential that you give each choice a quick examination. Although fast food institutions have started to incorporate healthy foods and meals in their menus, you may find it much easier to eat healthy at a conventional family restaurant.
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Using your best judgment is just another one of many ways that you can make healthy choices from a lunch menu. This is best achieved by analyzing meal pictures on a single menu. It’s also recommended that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, then make sure you ask for a lesser amount.
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Even when after taking the above mentioned approaches, you’re unable to find satisfying healthy foods in your own lunch menu, so you may choose to purchase a healthy side dish or drink. Water is a great choice, especially when compared to pop up. Salads make good side dishes, especially the ones that are consumed with no salad dressing or low-fat salad dressing. Naturally, you are going to want to take extra actions to ensure you choose a healthy meal, but if you choose to forgo low calories for taste, require additional actions to make certain you get some nutrition.
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The ingredients needed to make Chingri Macher Malai Curry and doodh pulao:
- Prepare For the pulao
- Provide 2 cup gobhi do bhog rice
- Provide 1 Bay leaf
- Use 2 Green cardimaom and cloves
- Prepare 1 small dalchini
- Use 1/2 cup dry fruits(kaju, kismis and badam)
- Take 2 tbsp ghee
- You need 1 teaspoon sugar
- Get 2 cup milk
- Get For the prawn Malai curry
- Use 1 kg large prawn
- Take 3 tbsp onion paste
- You need 1 tbsp ginger paste
- Take 1 tbsp garlic paste
- Prepare 2 large tomato
- Get 1 teaspoon turmeric and red Chile powder
- Get 1 tbsp coriander powder
- Use 1/2 teaspoon sugar
- Prepare 1 teaspoon whole jeera
- Take 2 Bay leaf
- Take 2 elachi, 3-4 cloves, 1 small dalchini
- You need 1 large bowl of thick coconut milk
- Take to taste Salt
- You need 3 tbsp Mustard oil
- Get 1 teaspoon ghee
- Provide 1 teaspoon garam masala powder
- Prepare 3-4 Green chiles
Instructions to make Chingri Macher Malai Curry and doodh pulao:
- For the prawn first clean and devain it. Marinate it with salt and turmeric powder. In a pan add the oil, when it becomes hot. Just add the prawn and just saute it for 5 min. Otherwise it will get hard. Now remove the prawn. In the same oil add bay leaf, whole cumin seeds, green elachi, cloves and dalchini. Now add
- Add the onion paste, saute it till pink. Then add ginger and garlic paste. Fry it well. Then add the finely chopped tomatoes or you can use tomatoes paste. Add turmeric and red Chile powder. Let the masala cook
- Now add the coriander powder and let the masala cook. Add some water to it. When it comes to boil add the prawn. Add sugar and salt to taste. Now cover and let it cook for 5-7 min.
- Now add the coconut milk and let it cook for at least 10 min in low flame till oil starts floating on top. Add the green Chile slit. Add ghee and garam masala just before putting off the flame.
- Now for the pulao. Wash the gobindho bhog rice. It is an arometic rice very small in size. Spread it so that the excess water is drain. Now in a pressure cooker or pan. Add ghee. Fry the dry fruits and keep it aside. Now in the same pressure cook add bay leaf, whole garam masala and then the rice saute it. Add sugar and salt. Saute it for 2-3 min. Then add the milk. Add the dry fruit. Put on the lid and give 2 whistle. Let it cook before removing the lid. You can also mix use milk and water in
- In 2:1 ratio if you don't have such amount of milk. Try to take full cream milk. It will taste batter. The pulao is a bit sweet.
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