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Before you jump to Venkakka Kichadi (Okra/Ladies Finger) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Are you looking to drop weight or simply enhance your health? Seeing the foods which you consume and also the fat and calories you take in is a fantastic way to stay on a happy and healthy route.
Eating healthy is often the hardest when dining outside. Lunch menus are often stocked full of pictures that are appealing, but often missing from them is the significant information, including absolute carbs and fat. For the reason, you might find it tough to make healthy choices from a lunch menu.
The initial step in creating healthy choices from a lunch menu is choosing your location sensibly. In case you’ve got multiple possibilities, when wanting to flake out, it is imperative that you provide each choice a fast examination. Although fast food institutions have started to incorporate healthy foods and foods into their menus, so you might find it much easier to eat healthy at a traditional family restaurant. The exact same could be stated for all you can eat buffets, they are generally stocked full of suitable foods, not healthy foods.
You may also make healthy decisions from a lunch menu by searching for a healthy eating area. Since the foods we eat continue to be a controversy surrounded by debate, most restaurants have begun developing healthy eating divisions on their menus. These segments are often full of low calorie foods and side dishes, as well as those that are reduced in fats or saturated fats.
Using your very best judgment is just another one of the many ways which you are able to make healthy choices out of a lunch menu. This can be best accomplished by analyzing dinner pictures onto a single menu. It is also advised that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.
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Even if after taking the above mentioned approaches, you are unable to find satisfying healthy meals in your lunch menu, so you may want to purchase a healthy side dish or drink. Water is a great option, especially in comparison to soda. Salads make good side dishes, particularly those that are consumed with no salad dressing or low-fat salad dressingtable. Needless to say, you might want to take additional steps to ensure you choose a healthy mealbut should you decide to forgo low calories for taste, then take extra measures to ensure that you get some nutrition.
We hope you got insight from reading it, now let’s go back to venkakka kichadi (okra/ladies finger) recipe. To cook venkakka kichadi (okra/ladies finger) you only need 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Venkakka Kichadi (Okra/Ladies Finger):
- Get 1 Cup Yogurt Curd /
- Take 1/2 Kilogram Okra Lady ' s Finger / / Vendakka
- You need 1 1/4 Teaspoons Turmeric powder
- Provide 1 1/2 Teaspoons chilly Red powder
- Get 1 Pinch Cumin Seeds Jeera /
- Take 1 Pinch Asafoetida (Kaayam)
- Prepare Salt
- Prepare 2 Tablespoons Oil
Instructions to make Venkakka Kichadi (Okra/Ladies Finger):
- Wash and pat dry Lady's Finger /Okra /Vendakka. Cut the top end of each one and slice into uniformly round pieces.
- In a bowl mix turmeric, red chilly powder and salt with a teaspoon of water and make a paste of it.
- Add the cut lady's finger /okra /vendakka pieces into the bowl and mix well with a spoon, so that the masala gets well coated.
- Heat a non-stick frying pan/ kadai, with oil. Fry the masala coated okra/vendakka on a medium flame.(Do not burn it).
- When the okra/vendakka is fried, lower the flame and add jeera/cumin seeds. Off the flame and add asafoetida to it. Mix well. Keep aside to cool.
- Take yogurt/curd in a serving bowl and mix with enough salt. When the okra/vendakka is cooled, add this to curd.
- Serve with hot steamed rice.
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