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The initial step in making healthy choices from a lunch menu is picking your location wisely. When you have several options, when seeking to dine out, it is important that you provide each choice a quick examination. Although fast food institutions have started to integrate healthy foods and meals into their menus, so you may find it much easier to eat healthy at a conventional family restaurant.
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Using your best judgment is just another one of many ways which you are able to make healthy decisions from a dinner menu. This can be best accomplished by examining dinner pictures onto a single menu. It’s also recommended that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, make sure you ask for a lesser amount.
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We hope you got insight from reading it, now let’s go back to lauki paratha / sorakkai paratha recipe. You can have lauki paratha / sorakkai paratha using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Lauki Paratha / Sorakkai Paratha:
- Provide 1 & 1/2 cups Wheat flour atta /
- Get 1 cup Lauki bottle gourd / , grated
- Provide 2 Potato , boiled
- Use 1 tsp Red chilli powder
- Use 1 tsp Garam masala powder
- Use 1/4 tsp Black pepper powder (optional)
- Get pinch Asafoetida / Hing – As needed
- Use 1 tsp Ajwain / Omam
- Provide Salt - As needed
Steps to make Lauki Paratha / Sorakkai Paratha:
- Pressure cook potato for 3 whistles, peel off the skin, mash it.
- Peel the skin of lauki, Cut into small piece, remove the spongy thing, seeds in the middle. Grate it, keep aside.
- In a mixing bowl, take all the ingredients and mix. No need to add water. The lauki will leave out water as you knead, so keep kneading until the mixture forms a dough without cracks.
- Make equal sized balls out of it. Dust with more atta or maida and roll out to parathas.
- Heat tawa and cook the parathas side by side as you roll it. Drizzle some oil over hot tawa and cook the rolled parathas. Cook in medium flame, gently pressing with the ladle now and then to ensure even cooking.
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