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Kovakkai Poriyal/Ivy Gourd Fry
Kovakkai Poriyal/Ivy Gourd Fry

Before you jump to Kovakkai Poriyal/Ivy Gourd Fry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Are you looking to shed weight or simply enhance your health? If you are, you might want to have a good look at your eating habits. Watching the foods that you consume and also the fat and calories that you consume is a wonderful way to remain on a joyful and healthy path.

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The very initial step in making healthy choices from a dinner menu is picking your location wisely. When you have several choices, when looking to flake out, it is important that you provide each choice a fast examination. Though fast food establishments are starting to incorporate healthy foods and foods into their menus, so you might find it a lot easier to eat healthy at a conventional family restaurant.

You can also make healthy decisions out of a lunch menu by searching for a healthy eating section. As the foods which we eat are still a controversy surrounded by disagreement, most restaurants have started developing healthy eating segments on their own menus. These segments are usually filled with low calorie meals and side dishes, in addition to those who are reduced in fats or saturated fats.

Using your very best judgment is just another one of many ways you could make healthy choices out of a dinner menu. This is best done by examining dinner pictures onto a single menu. It’s also advised that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.

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Even when after taking the above mentioned approaches, you are unable to find satisfying healthy foods on your lunch menu, then you may want to order a healthy side dish or drink. Water is a great choice, particularly in comparison to pop up. Salads make excellent side dishes, especially those that are eaten with no salad dressing or dressing salad dressing. Obviously, you might want to take additional steps to ensure that you decide on a healthy meal, but if you opt to forgo low calories for taste, take extra measures to make certain that you get some nutrition.

We hope you got insight from reading it, now let’s go back to kovakkai poriyal/ivy gourd fry recipe. You can have kovakkai poriyal/ivy gourd fry using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Kovakkai Poriyal/Ivy Gourd Fry:
  1. Get 1/2 kg Kovakkai/ Ivy Gourd
  2. Use 2 tsp Oil
  3. Get 1/4 tsp Mustard seeds
  4. Provide 1 Medium Size Onion chopped
  5. Get Curry leaves few
  6. You need 1 Dry Red Chillies broken
  7. Prepare 1/4 tsp Turmeric powder
  8. You need 1 tsp Sambar powder
  9. Take Salt-as per your taste
  10. Prepare Water-as required
Steps to make Kovakkai Poriyal/Ivy Gourd Fry:
  1. Wash and cut the Kovakkai/ Ivy Gourd into thin round slices.
  2. In a kadai, add oil. Once oil gets heat, add mustard seeds. Let it splutter.
  3. Add onions, curry leaves and dry red chilli. Saute till onions becomes translucent.
  4. Add turmeric powder. Saute for a minute.
  5. Then add the sliced Kovakkai/ ivy gourd, sambar powder and salt. Saute well.
  6. Add required water. Cover with a lid and cook till Kovakkai/ ivy gourd gets cooked.
  7. Now it's ready to serve. Serve as a Sidedish for your lunch.

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