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Before you jump to Spicy Lentil Soup recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
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The very first step in creating healthy choices from a dinner menu is choosing your location wisely. In case you have several possibilities, when looking to flake out, it’s imperative that you provide each option a quick examination. Although fast food establishments are starting to incorporate healthy foods and meals into their menus, you might find it much easier to eat healthy at a traditional family restaurant.
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Using your best judgment is another one of the many ways that you may make healthy choices from a lunch menu. This can be best accomplished by analyzing dinner pictures onto a menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.
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We hope you got insight from reading it, now let’s go back to spicy lentil soup recipe. You can have spicy lentil soup using 14 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Spicy Lentil Soup:
- Provide Lentils (pre-soaked overnight)
- Take diced onion
- Get chopped tomato
- You need garlic cloves
- Take Grated ginger paste
- Get whole chillies
- Prepare Mustard seeds
- Take Cumin seeds
- Use Cinnamon
- Get Rosemary
- Prepare Thyme
- Use Salt
- Use Olive/Coconut oil
- Prepare water
Steps to make Spicy Lentil Soup:
- Heat 4 tablespoons of oil and add the diced onions, ginger paste, garlic and chillies, stir till golden brown.
- Add Lentils and Rosemary/ Thyme, and continue to stir for 5 min
- Add tomato and cover for 5 min, when tomato is really soft, stir so that everything mixes evenly.
- Then add the 4 cups of water. And leave to boil for 20 min
- In separate pan, heat one tablespoon of oil, add mustard seeds, wait for them to pop, then add cumin seeds and cinnamon sticks.
- Add above mixture to the pot with the lentils and leave to continue boiling for 1hr 10min.
- If water is done and the lentils are still a little hard, add more water and continue to boil until the lentils are soft
- Leave to boil until contents of the pot are thick and not runny…
- Garnish with Rosemary/ Thyme…
- Enjoy :)
The spicy Italian sausage cuts through often one-note lentils, adding depth of flavor Add lentils; stir to coat. Bring to boil; reduce heat to medium and simmer until lentils are tender. Sambar is a spicy lentil soup with variety of vegetables. Sambar accompanies many South Indian meals, like dosa, idli, rice. One can say South Indian meal is not complete without Sambar.
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