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At the healthy environment for self esteem ought to be good communicating, everyone should be heard and responded to in a healthy manner so that healthy problem solving can be possible. Suitable giving and receiving of feedback is encouraged and rewarded.
The healthy atmosphere for self esteem has to comprise recognition and acceptance of people for who they are. That recognition and approval shouldn’t be based upon the condition they must conform to a prescribed standard of behaviour or behavior. This is unhealthy. Unconditional recognition and acceptance supplied in the form of service permits people to reach their ultimate potential.
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We hope you got insight from reading it, now let’s go back to tomato uppitu recipe. You can have tomato uppitu using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Tomato Uppitu:
- Prepare 250 gms Rava Local -
- Provide 1 Tomato large cut into small cubes -
- Prepare 3 - 5 nos chilies Green chopped finely -
- Prepare 15 gms Ginger chopped finely or grated -
- You need 1 sprig Curry leaves -
- Provide 1/2 cup coconut Grated (optional) -
- Provide 1/2 cup Corriander leaves chopped finely -
- Get 1 tsp Mustard seeds -
- You need 1 tsp Urad dal Channa dal & - each ,
- Provide 10 nos Cashew nuts broken to small peices (optional) -
- Prepare 3/4 tsp Cinnamon powder -
- Get 3 nos Cloves crushed -
- Provide to taste Salt -
- Take 4 cups water -
Instructions to make Tomato Uppitu:
- In the same kadai, over a medium flame, add the oil and when the oil is hot add the mustard seeds. When the mustard seeds splutter, add the channa dal an urad dal, curry leaves and chopped cashew nuts. Stir for a few seconds.
- Lower the flame and add the chopped tomatoes. Continue to cook until the tomato bits are soft(couple of min). Keep stirring the mixture.
- Now add the grated ginger and chopped green chilies and continue to stir for a few seconds.
- On a medium flame,add the water, cinnamon powder, crushed cloves, chopped coriander, salt, turmeric, and grated coconut and bring the water to a boil.
- Once the water starts to boil, remove the kadai from the flame. Now add the roasted rava, in a steady stream into the water stirring all the time to avoid the rava forming lumps.. mix well. place the kadai back on a low flame and cook, stirring occasionally until done.
- Serve with green chutney and or curds.
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