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Before you jump to Baked Hawaiian Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
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Eating healthy is frequently the toughest when dining out. Lunch menus tend to be stocked full of enticing pictures, but frequently lacking from these is the significant information, including total carbs and fat. For that reason, you may find it tough to make healthy decisions from a lunch menu.
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Using your best judgment is another one of many ways which you may make healthy choices out of a dinner menu. This is best achieved by analyzing dinner pictures onto a menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, be sure to ask for a reduced amount.
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We hope you got benefit from reading it, now let’s go back to baked hawaiian teriyaki chicken recipe. To make baked hawaiian teriyaki chicken you only need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Baked Hawaiian Teriyaki Chicken:
- Provide 1 lb. boneless, skinless chicken breasts
- Use to taste salt and pepper
- Prepare 1/2 cup + 1 tbsp cornstarch, divided
- Prepare 2 large eggs
- Provide 1/4 cup vegetable oil
- Use 1 cup pineapple juice
- Use 1/2 cup brown sugar
- Use 1/3 cup soy sauce (reduced sodium recommended)
- Use 2 cloves garlic, minced
- Use 1/4 tsp. ground ginger
- Provide 1 small bell pepper, diced
- Use 1 can (8 oz.) pineapple tidbits, drained
Instructions to make Baked Hawaiian Teriyaki Chicken:
- Start by cutting your chicken into bite sizes pieces. Season the chicken pieces with salt and pepper.
- Heat the vegetable oil in a large skillet over medium heat. Preheat the oven to 325°F. Grease a baking dish with non-stick spray. Set aside.
- In one bowl, place 1/2 cup of the cornstarch. In a separate bowl, whisk the eggs. Dip the chicken pieces into the cornstarch to coat first. Then, dip the coated pieces into the egg.
- Working in batches, place the chicken pieces into the skillet and cook for a few minutes on each side to brown them. You don't want them to cook through at this point. Once the pieces are browned, place them into the prepared baking dish. Continue until all the chicken is browned.
- In a small bowl, whisk together the pineapple juice, brown sugar, soy sauce, garlic, ginger and the 1 tbsp cornstarch. Pour over the chicken.
- Sprinkle the diced pepper and pineapple tidbits over the top of the chicken.
- Bake for 45-60 minutes. Stir every 15 minutes or so, that way everything gets an even coating of sauce. Start to check whether your chicken is done around the 45 minute mark, which is also when your sauce should start to thicken up.
- Once ready, let sit for 5 minutes, then serve.
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