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bhindi fry(stir fried okra in indian spices)
bhindi fry(stir fried okra in indian spices)

Before you jump to bhindi fry(stir fried okra in indian spices) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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The initial step in making healthy choices from a dinner menu is picking your location wisely. In case you’ve got multiple choices, when seeking to dine out, it’s crucial that you give each choice a fast examination. Although fast food institutions have started to incorporate healthy foods and foods into their menus, you might find it much easier to eat healthy in a traditional family restaurant.

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Using your very best judgment is another one of many ways you can make healthy choices from a lunch menu. This can be best achieved by examining meal pictures on a single menu. It’s also advised that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, be sure to ask for a reduced amount.

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Even when after taking the above mentioned approaches, you’re not able to locate satisfying healthy meals in your own lunch menu, then you might want to purchase a healthy side dish or drink. Water is an excellent choice, especially in comparison to soda. Salads make good side dishes, especially those that are consumed without a salad dressing or low-fat salad dressing. Needless to say, you are going to want to take more steps to ensure you choose a healthy meal, but should you decide to forgo low calories for taste, take extra actions to ensure that you get some nutrition.

We hope you got insight from reading it, now let’s go back to bhindi fry(stir fried okra in indian spices) recipe. To make bhindi fry(stir fried okra in indian spices) you need 13 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook bhindi fry(stir fried okra in indian spices):
  1. Provide okra(lady's finger) sliced (top & bottom removed)
  2. Take cumin seeds
  3. Get onions(chopped finely)
  4. Take garlic(ground coarsely)
  5. Provide inch ginger(ground coarsely)
  6. You need black mustard seeds
  7. Provide cumin powder
  8. Use coriander powder
  9. Use turmeric powder
  10. Get vegetable oil
  11. Prepare garam masala
  12. Use salt to taste
  13. You need green chilies(chopped finely)
Instructions to make bhindi fry(stir fried okra in indian spices):
  1. heat oil in a saucepan or wok til it just starts to smoke.
  2. add cumin seeds & mustard seeds.when they start to crackle quickly add garlic ginger & chilies.fry til garlic light golden
  3. add onions & fry til golden.
  4. add all spices (except garam masala) & salt.add a sprinkle a lil water so that the spices dont burn
  5. then add all bhindi(okra) and fry til it loses its stickines & brite green color stirring lightly occasionaly
  6. caution:dont cover d pan
  7. lastly add garam masala mix once & serve
  8. tip:ginger & garlic ground in a mortar usin a pestle wil giv best results & take care while chopping chili & cracklin seeds
  9. cn b served with chapaties or rice or nan or tanduri rotis

This is best to have with sambhar rice, chapati, and good lunch box recipe. Deep fry the coated okra in batches. Try to separate the clumps of okra as much as possible. Remove and place on absorbent paper to soak the excess oil. Deep fry curry leaves for a few seconds until crisp.

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