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Before you jump to Slow Cooker High Protein High Fiber Vegetarian Chili recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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We hope you got insight from reading it, now let’s go back to slow cooker high protein high fiber vegetarian chili recipe. To make slow cooker high protein high fiber vegetarian chili you only need 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Slow Cooker High Protein High Fiber Vegetarian Chili:
- Prepare Organic Quinoa
- Use White Onion, Chopped
- Use Green Bell Pepper, Chopped
- Get Carrots, peeled and chopped
- Get (14.5 oz) Organic Diced tomatoes, undrained
- Get (15 oz) black beans, drained and rinsed
- Take 15 oz Chickpeas, drained and rised
- You need Organic Vegetable Broth
- Provide Ground Cayenne pepper
- Provide Chipotle powder
- Use Ground Black Pepper
- Prepare ground cumin
- Get Indian Paprika
- Prepare ground ginger
Instructions to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
- Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
- In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
- Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
- Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
- return puree to slow cooker and stir in to combine.
- Optional ::: garnish with Parsley flakes and serve
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