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Fried rice and jollof with fried plantain and fried chicken
Fried rice and jollof with fried plantain and fried chicken

Before you jump to Fried rice and jollof with fried plantain and fried chicken recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you looking to shed weight or simply enhance your health? If you’re, you may want to take a close look at your eating habits. Watching the foods you consume and also the fat and calories that you consume is a fantastic way to remain on a happy and healthy course.

As important as eating healthy would be to losing fat and staying healthy, it can be hard to do. Eating healthy is often the toughest when dining out. Lunch menus are often stocked full of pictures that are appealing, but often missing from them is the important information, including absolute carbs and fat. For this reason, you may find it difficult to make healthy choices out of a lunch menu.

The initial step in making healthy choices from a dinner menu is choosing your location sensibly. In case you have multiple alternatives, when looking to dine out, it’s essential that you give each option a fast examination. Although fast food establishments have started to incorporate healthy foods and foods in their menus, you may find it a lot much easier to eat healthy at a conventional family restaurant.

You could also make healthy choices out of a dinner menu by searching for a healthy eating section. Since the foods we eat continue to be a controversy surrounded by debate, lots of restaurants have begun developing healthy eating segments in their own menus. These segments are often filled with low calorie foods and side dishes, in addition to those that are low in fats or saturated fats.

Using your best judgment is another one of many ways you could make healthy choices from a lunch menu. This can be best achieved by analyzing meal pictures on a single menu. It’s also recommended that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.

Talking of requesting for a reduced amount, you might want to ask any questions which you have. Would you prefer to know whether the restaurant contains low-fat sweet, sour cream, or carrot? You won’t need to assume that they dotherefore, you are going to want to request your server. In reality, you could also want to inquire about calories and fatloss. But this information is not always easily available to consumers.

Even if after taking the above mentioned approaches, you’re not able to locate satisfying healthy foods on your own lunch menu, you might choose to order a healthy side dish or drink. Water is a great option, especially in comparison to soda. Salads make great side dishes, particularly those that are eaten with no salad dressing or low-fat salad dressing. Naturally, you will want to take extra measures to make certain you choose a healthy mealbut if you choose to forgo low calories for taste, require additional actions to make certain you get some nutrition.

We hope you got benefit from reading it, now let’s go back to fried rice and jollof with fried plantain and fried chicken recipe. To cook fried rice and jollof with fried plantain and fried chicken you need 20 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to prepare Fried rice and jollof with fried plantain and fried chicken:
  1. Prepare Jollof rice(1 derica of rice
  2. Take Tomato paste
  3. You need Blended onions,tomatoes and ata rodo
  4. Use Groundout oil)
  5. Use Fried rice(1 derica of rice
  6. Take Spring onions
  7. Prepare Liver
  8. Get Sweet corn
  9. Get Green peas
  10. Take Green pepper
  11. Prepare Carrot)
  12. You need Thyme and curry for both
  13. Use Chicken stock
  14. Get cubes Seasoning
  15. Take Salt
  16. Provide Onions
  17. Get Groundnut oil
  18. Prepare Plantain
  19. Prepare Chicken
  20. Get Kpanla fish
Steps to make Fried rice and jollof with fried plantain and fried chicken:
  1. Boil your chicken and fish or any meat of your choice with your seasoning cubes,dice of onions,and salt with a bit of thyme and curry for added flavor
  2. Fry the meat and set aside and don't forget to take out the chicken stock
  3. (JOLLOF RICE)Parboil your rice and set aside
  4. Put a clean pot on fire..add groundnut after the pot is heated…put in your diced onions and mixed blended tomato and tomato paste and stir it for about 4 mins and make sure it doesn't get burnt during the process
  5. Add your chicken stock to it with adequate seasoning cubes,salt and a bit of water
  6. Add thyme and curry and stir then allow it to boil a bit then add your rice and stir then cover your pot
  7. Check it time to time and keep adding bits of water till it tender but don't make it too tender
  8. Stir the rice when it's ready so that the ingredients would come together then set aside
  9. (FRIED RICE)Wash your rice thoroughly with salt. Put it in a pot add adequate water,add curry with adequate seasoning cubes and salt and boil it till it's tender
  10. Dice your washed carrots,spring onions,boiled liver,green peas,green pepper
  11. Bring a clean pot,pour in groundnut oil and allow it to heat for a while..add your diced ingredients into it and stir..
  12. Add seasoning cubes,salt,curry and thyme and stir for like 4 minutes
  13. Bring another clean pot to fire and put in bit of the fried ingredients add bit of the cooked rice into it and stir for like 3 minutes bring it down and spread it on a tray for it to cool
  14. Repeat the process till all the ingredients and rice is finished
  15. Bring out a clean fry pan to fire add oil to it and allow it heat a bit..add your sliced plantain to it and get till golden brown
  16. Your dish is ready to be served…serve with a chill srink

Delicious Jollof Rice And Beans With Fried Plantain And Meat. Jollof Rice and Chicken -An easy yet tasty one pot meal that is enjoyed in West African Countries (Nigeria, Cameroon, Ghana, Liberia · The great Nigerian Jollof Rice made complete with fried chicken. Filled with big flavors, this is the. I have had jollof rice with fried plantains, stewed goat, roast chicken and oxtails or short ribs, and it is absolutely perfect served that way. The flavors truly come together perfectly in this one pot meal.

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