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Chena Curry
Chena Curry

Before you jump to Chena Curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Are you wanting to drop weight or simply enhance your health? Watching the foods which you eat and also the fat and calories that you take in is a fantastic way to remain on a joyful and healthy path.

Eating healthy is most likely the toughest when dining out. Lunch menus are often stocked full of appealing images, but often missing from them is the significant information, including complete calories and fat. For this reason, you might find it difficult to make healthy decisions from a dinner menu.

The very first step in creating healthy choices from a lunch menu is choosing your location sensibly. In case you have several possibilities, when looking to flake out, it is crucial that you provide each choice a fast examination. Though fast food institutions have started to incorporate healthy foods and meals in their menus, you might find it much easier to eat healthy at a traditional family restaurant.

You may also make healthy decisions from a dinner menu by searching for a healthy eating segment. As the foods which we eat continue to be a controversy surrounded by debate, most restaurants have begun developing healthy eating segments on their menus. These sections are usually filled with low calorie foods and side dishes, in addition to those who are low in fats or saturated fats.

Using your best judgment is another one of the many ways which you may make healthy decisions out of a lunch menu. This can be best achieved by examining dinner pictures onto a menu. It’s also recommended that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.

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Even if after taking the above mentioned approaches, you’re unable to find satisfying healthy foods in your lunch menu, so you might want to purchase a healthy side dish or drink. Water is an excellent alternative, particularly when compared to soda. Salads make good side dishes, especially those that are consumed with no salad dressing or dressing salad dressing. Naturally, you are going to want to take more measures to make certain that you opt for a healthy meal, but if you opt to forgo low calories for taste, require additional actions to make certain that you get some nutrition.

We hope you got insight from reading it, now let’s go back to chena curry recipe. You can have chena curry using 23 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Chena Curry:
  1. Use For chena balls
  2. Provide 250 gm fresh chena/cottage cheese
  3. Provide 2 tbsp corn flour
  4. You need 1 tbsp all purpose flour/maida
  5. Prepare 1 medium and mashed boiled potato
  6. Get 1 tsp black pepper powder
  7. You need 1/3 tsp salt
  8. Provide As needed Cooking oil for deep frying
  9. Use For the gravy
  10. Provide 1 boiled potato chopped
  11. Prepare 2 tbsp green peas
  12. Provide 2 tbsp chopped onion
  13. Use 2 tbsp chopped tomato
  14. Prepare 1 tbsp ginger-garlic paste
  15. Take 1/2 tsp cumin seeds
  16. Take 1/3 tsp turmeric powder
  17. Provide 2 tsp coriander powder
  18. Use 1/2 tsp cumin powder
  19. Use 1 tsp Kashmiri red chilli powder
  20. You need 1 tsp crushed kasoori methi
  21. Take 1/2 tsp garam masala powder
  22. Use 2 tbsp cooking oil+ ghee
  23. Take To taste Salt
Steps to make Chena Curry:
  1. Take all the ingredients of chena balls preparation in a mixing bowl. - - Mash well and make a smooth dough. Divide the dough and make lemon size balls. Press lightly to get flat chena balls.
  2. Heat oil and deep fry them to golden brown in low to medium flame. Keep aside the fried chena.
  3. In a kadhai heat oil+ghee. Splutter cumin seeds. Add onion and sauté till golden brown. - - Now add ginger-garlic paste, chopped tomatoes and red chilli powder. Mix and cook till oil separates from masala. Mix green peas to cook then.
  4. Mix all the rest dry ingredients, chopped potato chunks and 1/2 cup of water. Cover and cook till water evaporate.
  5. Add 2 cups of water to the potato masala and bring to boil. Mix the prepared chena balls and simmer for 1 minute. - Delicious Chena Curry is ready to serve with Rice,roti, parantha and poori. - Thanks

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