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Goan Fish/Egg Curry
Goan Fish/Egg Curry

Before you jump to Goan Fish/Egg Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Are you looking to drop weight or just enhance your health? If you are, you may want to have a close look at your eating habits. Seeing the foods that you consume and also the fat and calories you eat is a great way to keep on a happy and healthy route.

As important as eating healthy would be to losing fat and staying healthy, it can be difficult to do. Eating healthy is often the hardest when dining outside. Lunch menus are often stocked full of pictures that are appealing, but often lacking from them is the significant information, such total calories and fat. For the reason, you may find it difficult to make healthy decisions from a lunch menu.

The very first step in creating healthy decisions from a lunch menu is picking your location sensibly. If you have several choices, when looking to flake out, it is essential that you provide each alternative a fast examination. Though fast food institutions are starting to integrate healthy foods and foods into their menus, so you might find it a lot much easier to eat healthy in a traditional family restaurant. The same can be stated for all you can eat buffets, they are often stocked full of suitable foods, not necessarily healthy foods.

You could also make healthy decisions out of a dinner menu by looking for a healthy eating section. As the foods we eat are still a controversy surrounded by debate, lots of restaurants have begun developing healthy eating divisions in their menus. These segments are usually full of low calorie foods and side dishes, in addition to those who are reduced in fats or saturated fats.

Using your best judgment is just another one of many ways that you are able to make healthy decisions out of a lunch menu. This is best accomplished by analyzing dinner pictures onto a single menu. It’s also recommended that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.

Speaking of asking for a reduced amount, you are going to want to ask any questions that you have. Would you prefer to understand if the restaurant has low fat sweet, sour cream, or mayonnaise? You will not need to assume that they dotherefore, you will want to request your waiter. In fact, you might also need to inquire about calories and fat. Many restaurants may have brochures hand outlining each dish they serve, such as ingredients, calories, and fat. However, this information is not always easily available to customers.

Even if after taking the aforementioned approaches, you’re unable to locate satisfying healthy foods in your lunch menu, you might want to order a healthy side dish or drink. Water is an excellent alternative, especially in comparison to soda. Salads make good side dishes, especially those that are consumed without a salad dressing or low-fat salad dressing. Needless to say, you are going to want to take extra steps to make sure you choose a healthy meal, but should you opt to forgo low calories for taste, then require extra actions to make sure you get some nutrition.

We hope you got insight from reading it, now let’s go back to goan fish/egg curry recipe. You can cook goan fish/egg curry using 16 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Goan Fish/Egg Curry:
  1. Get 500 gms fish cleaned
  2. Prepare 2 tbsps lemon juice
  3. Take 2 tbsps tamarind juice
  4. Take 1 tbsp Chili powder
  5. Take 1 tbsp Turmeric powder
  6. Take 1 tbsp Corriander powder
  7. Prepare 1 cup coconut grated
  8. Provide 6 - 7 cloves garlic
  9. You need 1 ginger " slice of
  10. Provide 1 tbsp vegetable oil
  11. Prepare 1/2 cup water hot
  12. Use 2 onions large sliced
  13. Provide 4 aniseed pieces
  14. Use 1 - 2 Bay leaf
  15. Take to taste Salt
  16. You need 4 eggs full boiled
Instructions to make Goan Fish/Egg Curry:
  1. Marinate the fish in mixture of turmeric powder, salt and lime juice for about 15-20 minutes. Apply a thin layer on all the sides of the fish and keep it aside.You can use any fish of your choice but my personal favourite is Pomfret(Butterfish), Surmai (Kingfish). Even Tilapia tastes good in this style of cooking.
  2. Put grated coconut, turmeric powder, chili powder, coriander powder, tamarind water, garlic, ginger  along with hot water in a blender.
  3. Mix till a smooth consistency is achieved. Hot water will help to take coconut milk out of it while blending.
  4. Heat a deep pan on a medium flame and add the oil. Once it is hot, add Bay leaf, Aniseed and onions and saute till the onions turn brown.
  5. Add masala paste you just ground to the oil and fry for 5 minutes. Add 2 cups of water to achieve desired flowing consistency of the gravy.Let it boil once and then simmer it and let it cook for another 7-10 minutes. Add salt.
  6. Gently add the marinated fish pieces in the pan and let it cook for 10 minutes. Do not cover the pan anytime while cooking.
  7. For Egg variant, use the same gravy and instead of adding fish, add small pieces of white of eggs. Also do not add too much of water as in for fish. Egg gravy tastes better if it is thicker.
  8. Garnish your dish with fresh Cilantro and serve with plain boiled rice.

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