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Boiled plantain,boiled yam,boiled egg and sauce
Boiled plantain,boiled yam,boiled egg and sauce

Before you jump to Boiled plantain,boiled yam,boiled egg and sauce recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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Finally, healthy environment for self esteem should be bonding, that’s the physical/emotional occurrence between people and others in their surroundings. This is crucial for the development of healthy self esteem. This involves the significant other giving unconditional love and assistance as well as developing a psychological link between every other.

We hope you got insight from reading it, now let’s go back to boiled plantain,boiled yam,boiled egg and sauce recipe. To cook boiled plantain,boiled yam,boiled egg and sauce you need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Boiled plantain,boiled yam,boiled egg and sauce:
  1. Get 3 slice yam
  2. Take 3 ripe plantain
  3. Use 1 egg
  4. You need 3 fresh tomatoes
  5. Take Salt
  6. Get 1 red pepper
  7. You need 1 onion
  8. Prepare 1 cksp groundnut oil
  9. Provide 1 tin sardine
Instructions to make Boiled plantain,boiled yam,boiled egg and sauce:
  1. Cut the yam with the plantain and boil.boil them for at least 10mins.add salt when boiling.
  2. Boil the egg for 3minutes.
  3. Wash and cut the fresh tomatoes,pepper and onion.
  4. Fry them with groundnut oil for 3minutes.
  5. Mash the sardine and pour in add salt.keep frying them for 4minutes.

Some seasoning added to the eggs before stirring COOKING STEPS FOR MY TOMATO EGG SAUCE. I broke the eggs into a bowl. chopped the onion, tomatoes, and red pepper. grind ed the crayfish. mixed the eggs with some seasoning. Garden Egg Sauce may well be the best sauce for Boiled White Yam. It contains palm oil which boiled yam loves. Fry with palm oil if you will use the garden egg sauce for boiled white yam or boiled plantains. a picture of boiled yam with egg sauce.

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