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Before you jump to Boiled yam with egg sauce recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
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Even if after taking the above mentioned approaches, you are unable to find satisfying healthy meals on your own lunch menu, so you may want to purchase a healthy side dish or drink. Water is a great choice, particularly when compared to soda. Salads make excellent side dishes, especially the ones that are consumed without a salad dressing or low-fat salad dressing. Needless to say, you are going to want to take extra actions to ensure that you decide on a healthy mealbut if you choose to forgo low calories for taste, require extra actions to make sure that you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to boiled yam with egg sauce recipe. To make boiled yam with egg sauce you need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Boiled yam with egg sauce:
- Use 4 slice Yam
- Prepare 2 eggs
- Provide 1 green pepper
- Get Salt
- Take 1 cooking spoon Vegetable oil
- Provide 1 Onion
- Provide 2 Fresh pepper
Steps to make Boiled yam with egg sauce:
- Cut and boil the yam for 15minutes.sieve the water out.
- Break the eggs,add a pinch of salt and whisk very well.cut the onion,fresh pepper and green pepper
- Heat up the vegetable oil for 30 seconds,pour in the onion,fresh pepper,green pepper fry for 30 seconds.
- Pour in the eggs and fry for 1minute,stir and fry another 1minute.
Typically in Nigeria, We use tomatoes, chilli and onions among other condiments. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish. Many times, healthy meals are not really. I don't think there is a better pairing to freshly boiled yam than garden egg sauce (Okay, maybe actual fried eggs sauce), anyways, here is my take on Garden egg sauce.
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