Hey everyone, welcome to my recipe site, looking for the perfect Yam/plantain sticks with egg sauce recipe? look no further! We provide you only the best Yam/plantain sticks with egg sauce recipe here. We also have wide variety of recipes to try.

Yam/plantain sticks with egg sauce
Yam/plantain sticks with egg sauce

Before you jump to Yam/plantain sticks with egg sauce recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Are you wanting to eliminate weight or simply improve your health? Watching the foods which you eat and also the fat and calories that you eat is a wonderful way to stay on a joyful and healthy route.

Eating healthy is frequently the hardest when dining out. Lunch menus are often stocked full of enticing pictures, but often lacking from them is the important information, including absolute calories and fat. For the reason, you might find it hard to make healthy choices from a lunch menu.

The very first step in making healthy decisions from a lunch menu is picking your location wisely. If you’ve got several possibilities, when seeking to dine out, it is important that you provide each choice a fast examination. Although fast food institutions are starting to incorporate healthy foods and foods into their menus, you might find it a lot much easier to eat healthy in a conventional family restaurant. The exact same could be said for all you can eat buffets, they are frequently stocked full of convenient foods, not healthy foods.

You can also make healthy decisions from a dinner menu by searching for a healthy eating section. Since the foods that we eat continue to be a controversy surrounded by debate, many restaurants have started developing healthy eating segments in their own menus. These segments are usually full of low calorie foods and side dishes, as well as those that are low in fats or saturated fats.

Using your very best judgment is another one of the many ways you may make healthy choices out of a dinner menu. This is best done by analyzing meal pictures on a single menu. It’s also advised that you avoid foods teeming with broccoli, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.

Speaking of asking for a reduced amount, you will want to ask any questions you have. Would you prefer to know whether the restaurant has low-fat milk, sour cream, or sweet? You won’t wish to assume they dotherefore, you may want to ask your waiter. In fact, you might also wish to ask about calories and fatloss. Many restaurants may have brochures hand outlining each dish they serve, such as ingredients, calories, and fat. However, this information is not always easily available to consumers.

Even when after taking the aforementioned approaches, you are unable to find satisfying healthy foods on your own lunch menu, so you might choose to purchase a healthy side dish or drink. Water is a great alternative, particularly when compared to pop up. Salads make excellent side dishes, especially the ones that are consumed without a salad dressing or dressing salad dressingtable. Of course, you might want to take additional measures to make sure that you decide on a healthy meal, but if you opt to forgo low calories for taste, require additional measures to ensure that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to yam/plantain sticks with egg sauce recipe. To cook yam/plantain sticks with egg sauce you need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Yam/plantain sticks with egg sauce:
  1. Prepare 2 Sticks Semi ripe plantain(peeled and washed)
  2. Use 3 Slices Yam(peeled and washed)
  3. Take 2 large eggs
  4. Use 1 Red Onion(sliced)
  5. Use 2 Tomatoes (sliced)
  6. Take 2 bell pepper (sliced)
  7. Prepare 1 tsp Curry
  8. Get 1 tsp thyme
  9. Prepare cubes Knorr
  10. Prepare Vegetable oil
  11. Use Salt
  12. Take Water
Instructions to make Yam/plantain sticks with egg sauce:
  1. Peel and wash ur yam and plantain and put in a pot of salted water and boil for 10-15mins or till done.
  2. Once it's done, sieve and allow to cool then use a potatoes masher and mash both together. Then mould to form sticks and set aside.
  3. In a frying pan, add enof oil for deep frying and begin to fry d sticks till golden brown. Ur yam/plantaim sticks r ready.
  4. In a pot on medium heat, add a little oil, once hot, add ur onions,pepper and onions, ur curry, thyme and knorr cube, stir and allow it simmer for 3 mins.
  5. Crack and whisk ur egg and add to d onion mixture and fry for 2mins. Ur egg sauce is ready.

Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. Allow your yam, beans, plantain or whatever to boil before adding salt. Do not break eggs directly into your pot because you don't want to eat egg shells, neither do you want a bad. a picture of boiled yam with egg sauce. Yam is a common name for some plant species in the Genus Dioscorea that form edible tubers. Yams are perennial herbaceous vines cultivated for consumption of their starchy tubers. downloaded image of Nigerian yam.

If you find this Yam/plantain sticks with egg sauce recipe useful please share it to your good friends or family, thank you and good luck.