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Boiled yam with egg sauce
Boiled yam with egg sauce

Before you jump to Boiled yam with egg sauce recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you looking to get rid of weight or just enhance your health? If you’re, you will want to have a good look at your eating habits. Seeing the foods that you consume and the fat and calories you eat is a terrific way to remain on a joyful and healthy course.

Eating healthy is most likely the toughest when dining out. Lunch menus are often stocked full of pictures that are appealing, but frequently missing from these is the important information, such total carbs and fat. For this reason, you might find it tough to make healthy decisions out of a dinner menu.

The first step in making healthy decisions from a dinner menu is picking your location sensibly. When you have several choices, when looking to flake out, it’s necessary that you provide each choice a quick examination. Although fast food establishments are starting to incorporate healthy foods and meals in their menus, you may find it easier to eat healthy at a traditional family restaurant. The same could be stated for all you can eat buffets, they are generally stocked full of convenient foods, not healthy foods.

You might also make healthy decisions from a lunch menu by looking for a healthy eating section. As the foods which we eat are still a controversy surrounded by disagreement, most restaurants have begun developing healthy eating segments on their menus. These segments are often filled with low calorie meals and side dishes, as well as those who are reduced in fats or saturated fats.

Using your very best judgment is just another one of the many ways which you are able to make healthy decisions from a dinner menu. This can be best achieved by analyzing meal pictures on a single menu. It’s also recommended that you avoid foods teeming with broccoli, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.

Speaking of asking for a reduced amount, you are going to want to ask any questions you have. Would you like to understand if the restaurant includes low fat milk, sour cream, or mayonnaise? You will not want to assume they do; therefore, you may want to ask your waiter. In reality, you may also want to ask about carbs and fatloss. Many restaurants will have brochures on hand outlining each dish they serve, including ingredients, calories, and fat. However, this information is not always readily available to consumers.

Even when after taking the aforementioned approaches, you’re unable to find satisfying healthy foods in your own lunch menu, then you may choose to order a healthy side dish or drink. Water is a great choice, especially in comparison to pop up. Salads make excellent side dishes, particularly those that are eaten without a salad dressing or low-fat salad dressing. Needless to say, you might want to take more actions to make certain you choose a healthy mealbut should you decide to forgo low calories for taste, then require additional actions to make sure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to boiled yam with egg sauce recipe. To make boiled yam with egg sauce you only need 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Boiled yam with egg sauce:
  1. You need Yam
  2. You need Tomatoes (cut)
  3. Provide Pepper(chopped,blended or pounded)
  4. Get Onions (chopped)
  5. Take to taste Salt
  6. Take Seasoning cube(knorr)
  7. Prepare Oil
  8. Use Egg
  9. Provide Water
Instructions to make Boiled yam with egg sauce:
  1. Put water on fire
  2. Peel,wash and cut yam into round pieces. Wash properly, put in boiling water on fire,add salt and allow to cook. Drop and pour out the water when yam is cooked(soft on touch)
  3. Put oil on fire, when hot pour in onions, Tomatoes and pepper and allow to fry for 5-10mins (depending on the quantity).
  4. Add seasoning and salt
  5. Break the egg, whisk(optional) and pour in the mixture on fire.
  6. Reduce ur heat and allow allow to cook for 3-5mins.
  7. Serve the meal.

Typically in Nigeria, We use tomatoes, chilli and onions among other condiments. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish. Many times, healthy meals are not really. I don't think there is a better pairing to freshly boiled yam than garden egg sauce (Okay, maybe actual fried eggs sauce), anyways, here is my take on Garden egg sauce.

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