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The very initial step in creating healthy choices from a lunch menu is picking your location wisely. In case you’ve got multiple options, when looking to dine out, it’s vital that you give each alternative a quick examination. Although fast food institutions are starting to incorporate healthy foods and foods in their menus, you may find it much easier to eat healthy at a traditional family restaurant.
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Using your very best judgment is just another one of the many ways you can make healthy decisions from a lunch menu. This is best achieved by examining meal pictures on a menu. It’s also advised that you avoid foods overrun with broccoli, cheese and sour cream. If your selection contains these fattening condiments, make sure you ask for a lesser amount.
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The ingredients needed to make Ladies finger fry (dry roast) vegan:
- Get 250 grm ladies finger
- Prepare Onion 1 sliced
- You need Garlic 4 clove sliced
- Use 3 slices Ginger
- Prepare Curry leaves 1 strand
- Provide 1 Dry chilli
- Provide 1 tbls Kashmiri chilli powder
- You need 1 tbls Corriender powder
- Prepare to taste Salt
- Take 1/2 tsp Lime juice (to sprinkle)
- Provide Mix spices 1/2 tsp (fennel seeds,mustard,urad dhall, fenugreek)
Instructions to make Ladies finger fry (dry roast) vegan:
- Add oil in pan. Fry onion, garlic, ginger, spice mix, curry leaves & dry chilli. Stir. Cook untill onion turn glassy
- Add ladies finger. Stir well.
- Add salt,chillie powder, corriender powder. Stir well. Cook for 2 minutes. Sprinkle lime juice. Stir and mix well. Cook for 5 minutes.
This dish can be prepared in many different ways with regular spice powders. Clean the ladies finger with water and pat dry with kitchen towel,so that there's no water. Cut it into thin circles as shown below. Add all the other ingredients,except oil. Okra, also known as gumbo or ladies' fingers, is a warm-season vegetable.
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