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Using your best judgment is just another one of many ways which you are able to make healthy decisions from a dinner menu. This can be best done by examining dinner pictures onto a menu. It is also recommended that you avoid foods overrun with broccoli, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.
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We hope you got insight from reading it, now let’s go back to fried yam, fried egg & sauce🍳 recipe. You can have fried yam, fried egg & sauce🍳 using 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Fried yam, fried egg & sauce🍳:
- You need Quarter yam
- Take 3 eggs
- You need 3 tomatoes
- Prepare 3 red bell pepers
- Get 2 scotch bonnet
- Use 1 large onion
- Prepare 3 cups Oil
- Provide 1/2 tea spoon curry & thyme
- You need 1 maggi
- Use 1 red onga
- Provide 1/2 tea spoon salt
Steps to make Fried yam, fried egg & sauce🍳:
- Peel the yam slice into pieces wash with water sprinkle some salt on it & use the 3 cups oil to fry until brown & soft.
- Crack one egg at a time in a bowl add a pinch of salt, some chopped onion beat the egg heat your pan add a lil oil & fry until golden brown then remove from pan & repeat the process with the remaining eggs.
- Blend ur tomato, scotch & red pepper put the paste into a pot cook until water is drained i choose to chop the onion than blending it(long beautiful slice)add it in & add 1 serving spoon oil fry & add in the seasonings stir every thing & serve.😋😋👍🏻
This is a simple dish, but it results in fantastic eating. This recipe is a twist on the traditional fried yams I grew up with. Then, my mom thought us to sprinkle a bit of salt on the already peeled yam and then deep fry it. Can't go wrong with sweet potato fries. I poked mine with a fork all over and microwaved it for a minute or so to make it easier to slice (leave skin on).
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