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Using your very best judgment is just another one of the many ways you may make healthy choices out of a lunch menu. This can be best done by examining meal pictures on a single menu. It is also recommended that you avoid foods overrun with broccoli, cheese and sour cream. If your selection contains these fattening condiments, be sure to ask for a lesser amount.
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We hope you got insight from reading it, now let’s go back to onam vibhavangal-avial recipe. You can have onam vibhavangal-avial using 18 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Onam Vibhavangal-Avial:
- Get banana Raw
- Prepare elephant foot yam - pieces
- You need colocasia-pieces
- Use brinjal
- Get drum stick
- Provide beans (peas)
- Use Padavalam(snake gourd)-pieces
- Use Savala-cut legthwise (pieces)
- Take mango Raw
- You need onions small , cleaned and cut to small pieces
- Prepare coconut grated
- Provide jerakam
- Get curry leaves -.
- Prepare Green chillies (-moderatly hot)
- Use Turmeric powder
- Get Chillie powder
- Take salt
- Prepare coconut oil
Instructions to make Onam Vibhavangal-Avial:
- All the vegetables listed above are cleaned and cut to uniform sizes of (approx)5 cm length and 1.5 cm thickness and width. Add one tsp of turmeric powder, chilli powder salt and two cups of water. Cook the veggies in a thick bottomed pan with the lid on.If the yam or any other item is not fresh and need more time for cooking, they have to be placed on the fire first and when they are moderately cooked, the other items can be added and the raw mango pieces needs to be mixed last.
- When the vegetables are cooked soft, Add a coarse gravy (half ground)consisting of grated coconut, green chillies jeerakam and curry leaves, to the vegtables and continue to cook for a few more minutes till the raw smell of the gravy disappears. Add more salt if required
- Now mix the small onions with the coconut oil (blend with the fingers) and add this to the avial on the stove..Mix everything finely.Take out from fire.The yummy avial is ready.
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