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AMIEs GINATANG TULINGAN (tuna fish with coco milk)
AMIEs GINATANG TULINGAN (tuna fish with coco milk)

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The most important component of a healthy environment for self esteem is the fact that it should be nurturing. It ought to provide the understanding that other people are known as deserving to be nurtured, reinforced, honored, and ensured to.

Healthy environment for self esteem absorbs messages of warmth, loving, and caring by physical touch, meeting the survival needs of food, clothes and shelter, and giving a sense of stability and order in life.

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In the healthy environment for self esteem should be good communicating, everyone should be heard and reacted to in a healthy manner to ensure healthy problem solving can be possible. Appropriate giving and receiving feedback is encouraged and rewarded.

The healthy atmosphere for self esteem must include appreciation and acceptance of people for who they are. That comprehension and acceptance should not be based on the condition they must conform to a prescribed standard of behavior or behavior. That is unhealthy. Unconditional recognition and acceptance supplied in the form of service enables individuals to achieve their greatest potential.

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We hope you got benefit from reading it, now let’s go back to amies ginatang tulingan (tuna fish with coco milk) recipe. To cook amies ginatang tulingan (tuna fish with coco milk) you only need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make AMIEs GINATANG TULINGAN (tuna fish with coco milk):
  1. Use 1 kg fish (tuna yellow fish)
  2. Take 2 cup coconut milk
  3. Get 2 tbsp fish sauce
  4. Get 5 clove garlic, crushed
  5. Provide 1 medium onion, minced
  6. You need 3 tbsp ginger, cut in thin strips
  7. Provide 1/2 tsp ground black pepper
  8. Use 2 pcs. birds eye chili (optional)
  9. Get 3 tbsp cooking oil
  10. Provide 1 medium eggplant, sliced in cubes
Steps to make AMIEs GINATANG TULINGAN (tuna fish with coco milk):
  1. Heat the cooking oil in a cooking pot.
  2. Saute the garlic, onion, and ginger. Combine the eggplants.
  3. Add the fish sauce, ground black pepper, and chili. Stir.
  4. Pour-in the coconut milk. Let it boil.
  5. Let the coconut milk reduce to half.
  6. Put-in the fish. Stir and then cook for 8-10 minutes or until.the fish becomes tender.
  7. Serve with steamed rice. Serves 4. Share and enjoy!

Ginataang tulingan for some reason isn't really served at home growing up. My parents liked tulingan with vinegar more than coconut milk which is why I love the taste of this fish but I understand that some people can find it to be overpowering on its own. You can use one big tulingan sliced or about ten pieces of small one. Wash it with clean running water and put some salt on it. A Favorite dish from the southern part of the Philippines, where-in the Skipjack Tuna are cooked in coconut milk.

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