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Aubergine with potato & lentils (Aalu Baigan dal) #mommasrecipe
Aubergine with potato & lentils (Aalu Baigan dal) #mommasrecipe

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Eating healthy is frequently the toughest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but frequently missing from them is the important information, such full carbs and fat. For this reason, you may find it hard to make healthy decisions out of a dinner menu.

The first step in creating healthy decisions from a lunch menu is picking your location sensibly. In case you have several options, when seeking to dine out, it is essential that you give each option a fast examination. Although fast food establishments are starting to integrate healthy foods and foods into their menus, you might find it much easier to eat healthy at a traditional family restaurant. The same could be said for all you can eat buffets, they are usually stocked full of suitable foods, not healthy foods.

You could also make healthy decisions out of a lunch menu by searching for a healthy eating section. Since the foods which we eat are still a controversy surrounded by disagreement, most restaurants have begun developing healthy eating divisions on their menus. These segments are often full of low calorie foods and side dishes, in addition to those that are low in fats or saturated fats.

Using your very best judgment is another one of many ways you may make healthy decisions from a lunch menu. This can be best accomplished by analyzing dinner pictures onto a menu. It’s also recommended that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, then make sure you ask for a reduced amount.

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Even if after taking the above mentioned approaches, you are unable to find satisfying healthy foods in your lunch menu, then you might choose to purchase a healthy side dish or drink. Water is an excellent alternative, especially when compared to soda. Salads make good side dishes, especially those that are consumed with no salad dressing or low-fat salad dressing. Needless to say, you might want to take additional steps to ensure you choose a healthy meal, but if you choose to forgo low calories for taste, take additional measures to make certain you get some nutrition.

We hope you got benefit from reading it, now let’s go back to aubergine with potato & lentils (aalu baigan dal) #mommasrecipe recipe. You can cook aubergine with potato & lentils (aalu baigan dal) #mommasrecipe using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Aubergine with potato & lentils (Aalu Baigan dal) #mommasrecipe:
  1. You need medium size aubergine, 1 medium size potatoes
  2. Use ginger garlic paste
  3. Use tomato and 3 chillies chopped, 1 onion sliced,1 tbsn Kashmiri
  4. Use Powder,1 tsp turmeric, 1 tsp coriander powder,2 cloves,3 black pepper
  5. Provide And salt this is for aubergine
  6. Take Lentils:1 1/2 cup red lentils, 2 to 3 cups water,2 green
  7. Get Chillies chopped, 1 tomato chopped, 1tbsn Kashmiri red chilli
  8. Take tbsn turmeric,1 cube maggi and 1 tsp salt
  9. Take TEMPERING the lentils
  10. Get garlic, few curry leaves,1 tbsn cumin seeds and 1 tbsn
  11. You need Mustard seeds
  12. Take tbsn oil for the TEMPERING,3 tbsn oil for aubergine veggie
Instructions to make Aubergine with potato & lentils (Aalu Baigan dal) #mommasrecipe:
  1. First cut all the vegetables.now heat 3 tbsn oil add the onions, pepper and clove.mix for few minutes. Now add the tomatoes with turmeric, ginger,garlic paste,red chilli powder coriander powder and salt and mix well cook for 3 min,oil floats up add vegetables mix and close the lid
  2. When it's cook,cook on high flame for 5 mins.until all it's water dries up.ur veggie is ready
  3. Now wash the lentils, add the 1 chopped tomato,2 chopped chillies,red chilli powder,turmeric powder wit 2 cup of water and cook till done.now add one maggi cube,1 tsp salt mix and boil 2 mins and add 1/2 cup coriander leaves.ur lentils/dal ready (add little water if u want watery)
  4. Now for TEMPERING lentils,heat a pan with 3 tbsn oil(acc to u)now add all the above ingredients for TEMPERING as in pic 1.now as garlic turn little brown.now serve all hot with rice and popadum. enjoy😊 #newyoutuber #cookpad

Put sweet potatoes on to boil. Baby aubergines and potatoes simmered slowly in rich tomato and garlic curry, with a bowl of steamed rice and salad is all you want Now add potatoes, and baby aubergines. Potatoes and aubergines is a lovely combination for a curry. It's quick and economical dish as these vegetables are readily available in all supermarkets and vegetable stalls. This Community Recipe was uploaded by the user nat.

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