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Hara Bhara Kabab
Hara Bhara Kabab

Before you jump to Hara Bhara Kabab recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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We hope you got insight from reading it, now let’s go back to hara bhara kabab recipe. To make hara bhara kabab you only need 16 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Hara Bhara Kabab:
  1. Prepare 2 packed cups spinach chopped
  2. Use 1/2 cup Chana dal
  3. Prepare 1/2 inch Ginger
  4. Provide 3-4 Green chilies
  5. Use 1/2 cup Peas boiled
  6. Use 1/4 cup Coriander leaves chopped
  7. Prepare 1/4 cup maize flour
  8. Use 1/4 + 1/2 cup Bread crumbs
  9. Take 1/2 inch Cinnamon stick
  10. Use 1/2 cup paneer crumbled
  11. You need 1/2 tsp Cumin seeds
  12. Use 2 Black cardamom
  13. Use 1/2 tsp garam masala
  14. Provide 1 tsp chat masala
  15. Take 1 tsp mango powder
  16. You need to taste Salt
Instructions to make Hara Bhara Kabab:
  1. Wash and soak chana dal for 30 minutes.
  2. In a pressure cooker, as chana dal cloves, seeds of black cardamom, cinnamon and 1 cup of water. Let it cook on high heat. After 1 whistle lower the heat and let it cook for 7-8 min on low heat. Remove from heat and let the steam release on it's own. - Open the lid of pressure cooker and drain if any water is inside.
  3. In a pan, heat 1 tbsp of oil. Add cumin seeds and let them splutter.
  4. Add chopped spinach, green chillies and ginger. Saute for about 2 minutes.
  5. Take off the flame and let it cool a bit.
  6. Transfer spinach and chana dal to a grinder jar and grind to form a mixture.
  7. Add maize flour, bread crumb and all the spices. Mix them well and make small balls.
  8. Roll the balls in bread crumbs and flatten the balls to make small discs.
  9. Heat oil to medium hot and deep fry kababs till brown and crisp on both sides.
  10. Serve hot with green or tomato chutney.

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