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Mixed Vegetable Oats Soup
Mixed Vegetable Oats Soup

Before you jump to Mixed Vegetable Oats Soup recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you looking to eliminate weight or simply improve your health? Seeing the foods that you consume and also the fat and calories you eat is a terrific way to stay on a joyful and healthy route.

As significant as eating healthy is to losing weight and staying healthy, it can be difficult to do. Eating healthy is frequently the hardest when dining out. Lunch menus tend to be stocked full of appealing images, but frequently missing from them is the important information, including complete calories and fat. For that reason, you may find it hard to make healthy decisions out of a dinner menu.

The first step in making healthy choices from a dinner menu is choosing your location sensibly. In case you’ve got several alternatives, when seeking to flake out, it is important that you give each alternative a fast examination. Though fast food establishments have started to integrate healthy foods and meals into their menus, you may find it easier to eat healthy in a traditional family restaurant.

You can also make healthy decisions out of a lunch menu by looking for a healthy eating segment. As the foods which we eat are still a controversy surrounded by disagreement, many restaurants have started developing healthy eating segments in their own menus. These sections are often filled with low calorie foods and side dishes, in addition to those that are reduced in fats or saturated fats.

Using your best judgment is another one of the many ways that you are able to make healthy decisions from a dinner menu. This is best done by examining meal pictures on a menu. It is also advised that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.

Talking of requesting for a reduced amount, you may want to ask any questions you have. Would you prefer to know if the restaurant includes low carb milk, sour cream, or mayonnaise? You will not need to assume that they do; therefore, you may want to request your waiter. In actuality, you could also need to inquire about carbs and fat. Many restaurants will have brochures hand outlining each dish they serve, such as ingredients, calories, and fat. But this information is not always easily available to consumers.

Even if after taking the above mentioned approaches, you’re not able to find satisfying healthy foods in your own lunch menu, so you might choose to order a healthy side dish or drink. Water is an excellent choice, especially when compared to pop up. Salads make good side dishes, particularly those that are eaten without a salad dressing or low-fat salad dressing. Needless to say, you may want to take additional actions to make certain that you opt for a healthy mealbut should you choose to forgo low calories for taste, then require additional steps to ensure that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to mixed vegetable oats soup recipe. To cook mixed vegetable oats soup you only need 17 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Mixed Vegetable Oats Soup:
  1. You need 1/2 cup Oats
  2. You need 2-3 Baby Corns (Steamed and cut into small pieces)
  3. Prepare 1/4 cup Sweet Corn (Steamed)
  4. Prepare 1/4 cup Green Peas (Steamed)
  5. You need 1/4 cup French Beans (Steamed)
  6. Provide 1 Carrot (Chopped)
  7. You need 3-4 Sambar Onion (Chopped)
  8. Prepare 2-3 Baby Tomatoes (Chopped)
  9. Provide 2-3 cloves Garlic (Chopped)
  10. You need 2 small Green Chillies (Finely Chopped-Optional)
  11. Use 1/4 tsp Onion Seeds
  12. Use 1/4 tsp Cumin Seeds
  13. Provide 1/4 tsp Turmeric Powder
  14. Get 1/4 tsp Pepper Powder
  15. Take 3 tbsp Oil
  16. Get to taste Salt
  17. Provide 1 cup Water
Steps to make Mixed Vegetable Oats Soup:
  1. In a pan, add oats and roast it for 2 to 3 minutes on low flame. Add water to it and let it cook for 2 to 3 minutes or till the oats become soft and thick. Keep aside.
  2. In a cooking pan, heat oil. When hot, add onion seeds and cumin seeds. Add garlic and green chillies and saute for a minute. Add onions and saute till the onions are translucent.
  3. Add baby tomatoes and salt and cook for a minute. Add carrot and stir fry for a minute. Add all the steamed vegetables and stir fry well.
  4. Add turmeric powder and pepper powder and stir fry. Add the cooked oats and cook for a minute or two. Serve warm.

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