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Boiled yams and tomato egg sauce
Boiled yams and tomato egg sauce

Before you jump to Boiled yams and tomato egg sauce recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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The very first step in creating healthy choices from a lunch menu is choosing your location sensibly. In case you’ve got multiple alternatives, when looking to dine out, it is essential that you provide each option a quick examination. Although fast food institutions are starting to integrate healthy foods and foods in their menus, you might find it easier to eat healthy in a conventional family restaurant. The same can be stated for all you can eat buffets, they are usually stocked full of suitable foods, not healthy foods.

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Using your very best judgment is just another one of many ways that you can make healthy decisions out of a dinner menu. This is best done by analyzing meal pictures on a menu. It is also advised that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, be sure to ask for a reduced amount.

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Even if after taking the above mentioned approaches, you’re not able to find satisfying healthy foods on your lunch menu, you might want to purchase a healthy side dish or drink. Water is an excellent choice, especially in comparison to soda. Salads make good side dishes, especially those that are eaten without a salad dressing or low-fat salad dressing. Of course, you may want to take extra steps to make certain you decide on a healthy meal, but if you opt to forgo low calories for taste, then take extra measures to make sure you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to boiled yams and tomato egg sauce recipe. To cook boiled yams and tomato egg sauce you need 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Boiled yams and tomato egg sauce:
  1. Get Quarter tuber of yam
  2. Take 1/2 cup cooking oil
  3. You need 5 plump tomatoes
  4. Get 7 habenero peppers
  5. Use 1 onion bulb
  6. Provide 2 seasoning cubes
  7. Provide 1 teaspoon salt
  8. Prepare 1 tablespoon curry powder
  9. Prepare 1 teaspoon thyme leaves
  10. Use 1 teaspoon mixed spices
  11. Take 3 eggs
  12. You need 1 teaspoon garlic ginger paste
Instructions to make Boiled yams and tomato egg sauce:
  1. Peel and cut up the yam into big chunks. Wash and transfer to a pot. Add water and salt and boil till soft. Drain out the water and set the cooked yam aside.
  2. Cut up the tomatoes, peppers and onions.
  3. In a clean dry pot, pour in the cooking oil and turn on the heat. Once hot, pour in the chopped tomatoes, peppers and onions and the garlic ginger paste. Add the seasoning cubes, curry, salt, thyme and mixed spices. Mix and cover the pot. Allow to cook for 5-10 mins.
  4. Meanwhile break the eggs into a clean bowl, add a pinch of salt and beat.
  5. Once the sauce is cooked, add the beaten eggs, mix slightly and cover the pot. Allow to simmer on low heat for 5mins.
  6. Stir lightly again, taste for seasoning, adjust where necessary and turn off the heat.
  7. Serve with the boiled yams.
  8. Enjoy.

So tomato scrambled eggs with boiled yam it is this Sunday morning. Crack the eggs into a clean bowl and whisk until white and fluffy. Gently pour the eggs into the mixture, stirring as you pour. Serve yam and egg sauce together on a plate. Boiled yam can be eaten with Garden Egg Stew (the best combo), Beef and Chicken Stew, Corned Beef Stew, Pepper Sauce, Egg Stew, Fried Egg or Tomato Boil till the yam is soft.

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