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Murungai Keerai Poricha Kottu
Murungai Keerai Poricha Kottu

Before you jump to Murungai Keerai Poricha Kottu recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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The first step in creating healthy choices from a lunch menu is picking your location sensibly. If you’ve got multiple alternatives, when looking to dine out, it’s essential that you provide each alternative a quick examination. Though fast food establishments are starting to incorporate healthy foods and foods into their menus, so you might find it a lot easier to eat healthy at a traditional family restaurant. The same can be stated for all you can eat buffets, they are frequently stocked full of suitable foods, not healthy foods.

You may also make healthy choices from a dinner menu by searching for a healthy eating section. Since the foods that we eat continue to be a controversy surrounded by debate, most restaurants have begun developing healthy eating segments on their menus. These segments are often full of low calorie foods and side dishes, as well as those that are low in fats or saturated fats.

Using your very best judgment is just another one of the many ways that you are able to make healthy choices out of a lunch menu. This is best achieved by analyzing meal pictures on a single menu. It is also recommended that you avoid foods teeming with broccoli, cheese and sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.

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Even if after taking the aforementioned approaches, you are unable to find satisfying healthy foods in your lunch menu, then you may choose to order a healthy side dish or drink. Water is an excellent option, especially in comparison to pop up. Salads make excellent side dishes, particularly those that are eaten without a salad dressing or dressing salad dressing. Needless to say, you might want to take extra steps to ensure that you decide on a healthy mealbut if you decide to forgo low calories for taste, take extra measures to make certain that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to murungai keerai poricha kottu recipe. To cook murungai keerai poricha kottu you need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Murungai Keerai Poricha Kottu:
  1. Use 2 cups Murungai keerai or Moringa
  2. Provide 1 cup Moong dal
  3. Get 1 small Grated coconut
  4. Get 2-3 Green chillies as per taste
  5. You need 1 tsp Cumin/jeera
  6. Use 5-6 Pepper
  7. Take 1/4 tsp Turmeric powder
  8. Take 1 tbspn Oil/ghee
  9. Get 1/4 tsp Mustard seeds
  10. Get Pinch Hing
  11. Use 1 red chilli
Instructions to make Murungai Keerai Poricha Kottu:
  1. Pressure cook moong dal with turmeric powder for 2 whistles.
  2. In a pan add washed keerai and one cup water to it.Add salt as per your taste and allow it to cook for 5 to 8 minutes.
  3. Grind grated coconut,green chillies,cumin seeds,pepper to a fine paste and keep it aside.
  4. Add the cooked moong dal to the keerai in the pan and bring to a boil.Add the grinded coconut paste and let it cook for 4 mins on low flame till the raw smell goes off.
  5. Heat a pan with oil or ghee and season with mustard seeds,red chilli and hing.Pour the seasoning over the keerai kottu.
  6. Mix well.Murungai keerai poricha kottu is ready. Serve hot with rice.

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