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Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu)
Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu)

Before you jump to Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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Using your best judgment is just another one of many ways which you may make healthy decisions out of a dinner menu. This can be best done by examining meal pictures on a single menu. It is also recommended that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.

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Even if after taking the above mentioned approaches, you are unable to locate satisfying healthy foods in your lunch menu, then you may want to order a healthy side dish or drink. Water is a great alternative, particularly in comparison to pop up. Salads make good side dishes, particularly the ones that are eaten without a salad dressing or dressing salad dressingtable. Obviously, you will want to take additional measures to make sure you opt for a healthy mealbut if you opt to forgo low calories for taste, require extra steps to ensure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to spicy eggplant mapo tofu (un-stir fried eggplant and tofu) recipe. You can cook spicy eggplant mapo tofu (un-stir fried eggplant and tofu) using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu):
  1. Take eggplant wash and dry pat then diced into 1-2” cubes
  2. Take of silky tofu diced into small cubes
  3. Take Chopped/sliced green onion
  4. Use Minced garlic (3 cloves garlics)
  5. Get Grated fresh ginger (1 tsp)
  6. Get dates soaked in 1/4 cup water (you can substitute with sugar)
  7. You need Gochujang (fermented red pepper paste) you can get it in any Asian store. (Less or more)
  8. Take Mushrooms powder
  9. Prepare Soy sauces
  10. Provide cornstarch (less or more)
  11. You need cayenne pepper (optional)
  12. Take Water
Instructions to make Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu):
  1. Using your skillet over medium high heat, roasted the eggplants until turning brown. Set aside.
  2. Meanwhile microwave the dates in 40 seconds. Smashed it and strained it.
  3. Still using the skillet add the dates liquid, garlics, ginger, mushrooms powder,gochujang paste, cayenne pepper, and soy sauce. Add more water, mixed well then add the tofu.
  4. Cover with the lid, and let it boiled.
  5. When the tofu mixture boiled add the eggplant, mixed well. Put in a simmer until the eggplant is cooked and tender.
  6. In a small bowl mixed the cornstarch and water. Pouring into the eggplant mixture, stir quickly, taste it and add the green onion. Turn off the heat.
  7. Then the spicy eggplant mapo tofu is ready to served along with steam rice or brown rice as your choice. Enjoy 😊
  8. ❤️HappyCooking❤️

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