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Kaande Matar Pohe (Savory Flattened Rice With Green Peas)
Kaande Matar Pohe (Savory Flattened Rice With Green Peas)

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Eating healthy is often the toughest when dining out. Lunch menus are often stocked full of appealing images, but frequently lacking from these is the important information, including total carbs and fat. For this reason, you may find it hard to make healthy choices out of a lunch menu.

The first step in making healthy choices from a lunch menu is choosing your location sensibly. In case you have multiple possibilities, when seeking to dine out, it is important that you give each alternative a quick examination. Although fast food establishments are starting to integrate healthy foods and foods into their menus, you might find it much easier to eat healthy in a conventional family restaurant. The exact same may be stated for all you can eat buffets, they are usually stocked full of suitable foods, not necessarily healthy foods.

You may also make healthy decisions from a lunch menu by searching for a healthy eating area. As the foods that we eat continue to be a controversy surrounded by disagreement, most restaurants have started developing healthy eating sections in their own menus. These sections are often full of low calorie foods and side dishes, as well as those that are low in fats or saturated fats.

Using your very best judgment is just another one of the many ways which you could make healthy decisions from a lunch menu. This is best done by analyzing dinner pictures onto a single menu. It is also recommended that you avoid foods overrun with broccoli, cheese and sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.

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Even when after taking the above mentioned approaches, you’re not able to find satisfying healthy foods on your lunch menu, so you may want to order a healthy side dish or drink. Water is a great alternative, particularly when compared to soda. Salads make great side dishes, especially those that are eaten with no salad dressing or dressing salad dressingtable. Of course, you are going to want to take additional steps to make sure that you choose a healthy meal, but should you opt to forgo low calories for taste, require additional steps to make certain that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to kaande matar pohe (savory flattened rice with green peas) recipe. You can have kaande matar pohe (savory flattened rice with green peas) using 17 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Kaande Matar Pohe (Savory Flattened Rice With Green Peas):
  1. Use 1 1/2 cups Thick Pohe (Thick Flattened Rice)
  2. Prepare 4 Medium Onion Chopped
  3. Provide 1 Large Potato Cubed
  4. Prepare 1/2 cup Green Peas (Mataar)
  5. Get 1/2 tsp Turmeric powder
  6. Take 2 tsp Sugar
  7. Take To Taste Salt
  8. Take For The Tempering :
  9. Use 5 tbs Oil
  10. Use 1/2 tsp Mustard seeds
  11. Take 1/4 tsp Asafoetida
  12. Get 3 Green Chillies
  13. Use 1 sprig Curry Leaves
  14. Get For Garnishing :
  15. Use 1/4 cup Stir Fried Peanuts
  16. Prepare 1/2 cup Fresh Grated Coconut
  17. You need 1/4 cup Chopped Fresh Coriander
Steps to make Kaande Matar Pohe (Savory Flattened Rice With Green Peas):
  1. To make Kaanda Matar Pohe, first chop the onions into 3/4" long slices and slit the green chillies lengthwise or chop them into medium pieces.
  2. Cube the potatoes and immerse them in clean water. Drain and set aside.
  3. Soak the thick pohe in sufficient water for about a minute or two or till they turn slightly soft. Rinse immediately and squeeze out all water from the pohe in batches before they turn soggy and set aside.
  4. Or, if using a thinner variety of pohe, place them in a sieve and just drizzle with little water. Shuffle slightly and set aside till further use.
  5. Heat the oil for tempering in a kadhai and stir fry the raw peanuts in it. When done, set aside till further use.
  6. Heat a pan for cooking the pohe and add oil to it. Add the mustard seeds and as soon as they splutter, add the asafoetida, green chillies and the curry leaves.
  7. Stir and add the cubed potatoes. Cook till the potatoes are slightly browned.
  8. At this stage, add the chopped onions. Add just a little salt and cook for 5-7 minutes. Add the turmeric powder and stir for a while.
  9. Now add the green peas and mix well. Cover and cook stirring occasionally, till the potatoes and peas are fully cooked.
  10. Add the sugar and give it a good stir. Add the pohe/flattened rice, salt to taste and mix.
  11. Cover and cook on low heat for a minute or two. Uncover and give it a good mix. Check the seasoning and add salt or sugar, if required.
  12. Garnish with chopped coriander and serve the delicious Kaanda Mataar Pohe topped with fresh grated coconut, chopped coriander leaves and some crunchy stir fried peanuts with a slight squeeze of lemon juice!

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