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MASALA IDLI (Spicy Stir fried Lentil & Rice Cakes)
MASALA IDLI (Spicy Stir fried Lentil & Rice Cakes)

Before you jump to MASALA IDLI (Spicy Stir fried Lentil & Rice Cakes) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you seeking to shed weight or simply improve your health? If you are, you will want to take a good look at your eating habits. Watching the foods that you eat and also the fat and calories that you take in is a great way to remain on a joyful and healthy course.

As significant as eating healthy is always to losing weight and staying healthy, it can be tricky to do. Eating healthy is often the hardest when dining out. Lunch menus tend to be stocked full of pictures that are appealing, but often missing from them is the important information, including absolute carbs and fat. For the reason, you might find it difficult to make healthy decisions from a lunch menu.

The first step in creating healthy choices from a lunch menu is picking your location sensibly. If you have several options, when wanting to flake out, it is imperative that you give each option a quick examination. Though fast food establishments have started to integrate healthy foods and foods into their menus, you may find it a lot much easier to eat healthy in a conventional family restaurant.

You might also make healthy decisions out of a lunch menu by looking for a healthy eating section. Since the foods which we eat continue to be a controversy surrounded by disagreement, lots of restaurants have started developing healthy eating segments on their own menus. These sections are usually filled with low calorie foods and side dishes, in addition to those that are reduced in fats or saturated fats.

Using your very best judgment is another one of the many ways that you could make healthy decisions out of a dinner menu. This can be best done by analyzing meal pictures on a single menu. It’s also advised that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, then make sure you ask for a reduced amount.

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Even if after taking the above mentioned approaches, you are unable to find satisfying healthy foods on your own lunch menu, so you might choose to purchase a healthy side dish or drink. Water is an excellent alternative, especially when compared to soda. Salads make good side dishes, particularly those that are eaten without a salad dressing or dressing salad dressing. Of course, you will want to take additional measures to make certain you choose a healthy meal, but if you opt to forgo low calories for taste, take extra measures to make sure that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to masala idli (spicy stir fried lentil & rice cakes) recipe. To make masala idli (spicy stir fried lentil & rice cakes) you only need 17 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook MASALA IDLI (Spicy Stir fried Lentil & Rice Cakes):
  1. Get 2 tsp Oil
  2. Take 6 Idlis
  3. Take 1 1/2 Desi Ghee or any Cooking Oil
  4. Provide 2 tsp Peanuts
  5. Take 8 Cashews
  6. Use 1/2 tsp Mustard Seeds
  7. Prepare 1 Whole Red Chilies, split in four pieces
  8. Take 1 1/2 tsp Urad dal (Ivory Lentils)
  9. Prepare 2 tsp Chana Dal
  10. Get 1 Green Chili, finely chopped (mine was hot and I didn’t even need to add red chili powder)
  11. Prepare 1 medium Onion (optional), sliced
  12. Take 1 sprig Curry Leaves
  13. Use 2 tbsp Green Peas, boiled
  14. Get 1/4 tsp Turmeric Powder
  15. Use 1/2 tsp– ¾ tsp Sambar Powder (adjust to taste)
  16. You need 1/2 tsp Amchur / Dry Mango Powder (adjust sourness to taste)
  17. You need to taste Salt
Instructions to make MASALA IDLI (Spicy Stir fried Lentil & Rice Cakes):
  1. Break idlis in bite size pieces and set aside (I make three to four shallow vertical cuts and break it using hands. Then I break the horizontal pieces into three to four pieces. I keep the look rustic by avoiding the knife to cut the idli)
  2. Place a frying pan on high heat and add two teaspoon of oil. Tip in the broken idli pieces and fry till the idli turns golden in color. Remove the idli pieces on a plate and set aside. - (Frying idlis is purely an optional step. You can skip this if you wish to. I fry it for the reason that it helps idli pieces hold their shape better when the tempering is added to it)
  3. Place the pan again on heat and add ghee and add peanuts and cashews. Fry on medium low heat, stirring continuously, till the cashews turn golden. Using a spoon, carefully remove the peanuts and cashews on a plate lined with absorbent sheet.
  4. On medium heat, in the remaining ghee, add the mustard seeds and broken dry red chilies. Once the mustard seeds begin to crackle, add the chana dal. Fry for ten seconds and add the urad dal as well. Fry till the dal just begins to turn golden.
  5. Now tip in the chopped green chili and sliced onions (add more ghee if required) and fry till the onions turn translucent. Add the curry leaves and green peas. Stir and cook for half a more minute. - - Lower the heat to minimum and add salt, turmeric powder, amchur and sambar powder. Give a stir and then sprinkle some water, (a tablespoon or two), to avoid the masala from burning. Stir everything well.
  6. Add the broken idli pieces and gently mix and stir everything well to ensure that all pieces are nicely coated with spices. Add a little more water, may be a sprinkle, only if required.
  7. Once done, switch off the heat, cover the pot and allow the contents to sit for 10 – 15 minutes for the flavors and spices to get absorbed by the idli pieces. Lastly, add the peanuts and cashews and mix everything again. Serve hot or at room temperature in individual bowls.

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