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Fish Potato Curry and Rice with Fried Prawns
Fish Potato Curry and Rice with Fried Prawns

Before you jump to Fish Potato Curry and Rice with Fried Prawns recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you looking to lose weight or just improve your health? If you’re, you might want to have a good look at your eating habits. Seeing the foods that you eat and the fat and calories that you take in is a wonderful way to keep on a happy and healthy route.

Eating healthy is most likely the toughest when dining out. Lunch menus tend to be stocked full of appealing images, but frequently lacking from them is the important information, such absolute calories and fat. For the reason, you may find it hard to make healthy decisions from a dinner menu.

The first step in creating healthy decisions from a lunch menu is choosing your location wisely. In case you’ve got multiple options, when seeking to flake out, it’s necessary that you give each alternative a fast examination. Although fast food institutions have started to incorporate healthy foods and foods in their menus, you may find it a lot much easier to eat healthy at a conventional family restaurant. The exact same may be stated for all you can eat buffets, they are usually stocked full of convenient foods, not healthy foods.

You might also make healthy decisions out of a dinner menu by looking for a healthy eating area. Since the foods we eat are still a controversy surrounded by disagreement, most restaurants have begun developing healthy eating divisions in their own menus. These sections are usually full of low calorie foods and side dishes, in addition to those that are reduced in fats or saturated fats.

Using your very best judgment is just another one of many ways which you can make healthy choices out of a lunch menu. This can be best done by analyzing dinner pictures onto a menu. It is also recommended that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.

Talking of asking for a lesser amount, you are going to want to ask any questions that you have. Would you like to understand whether the restaurant contains low fat sweet, sour cream, or carrot? You will not need to assume they dotherefore, you will want to ask your server. In reality, you can also want to inquire about calories and fatloss. However, this information is not always readily available to customers.

Even when after taking the aforementioned approaches, you are not able to find satisfying healthy meals on your lunch menu, so you might choose to order a healthy side dish or drink. Water is a great option, particularly when compared to soda. Salads make excellent side dishes, particularly the ones that are consumed without a salad dressing or dressing salad dressing. Needless to say, you will want to take additional measures to make sure you opt for a healthy meal, but should you choose to forgo low calories for taste, require additional measures to make certain you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to fish potato curry and rice with fried prawns recipe. You can have fish potato curry and rice with fried prawns using 21 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Fish Potato Curry and Rice with Fried Prawns:
  1. Provide For Rice
  2. Prepare 1 cup Parboiled Rice
  3. Get as needed Water
  4. Use For Fish Potato Curry
  5. Provide 500 gm Fish
  6. Get 2 Potatoes
  7. Use 1 Tomato
  8. Get 2 tbsp Onion paste
  9. Take 1 tbsp Garlic paste
  10. Take 2 tsp Turmeric powder
  11. Prepare 2 tsp Chilli powder
  12. Prepare to taste Salt
  13. Take 4 tbsp Mustard oil
  14. Take 1/2 tsp Fenugreek seeds
  15. Take 1 tbsp chopped Coriander leaves
  16. Use For Fried Prawns
  17. Prepare 250 gm Prawns
  18. Use 1 tsp Turmeric powder
  19. Provide 1 tsp Red Chilli powder
  20. Use 1 tsp Garlic paste
  21. Prepare Oil for frying
Instructions to make Fish Potato Curry and Rice with Fried Prawns:
  1. For Rice - Wash, drain and cook rice with water till it done and then discard the water.
  2. For Fish Curry - Wash fish pieces and marinade with 1 tsp turmeric, 1 tsp Chilli powder, garlic paste and salt.
  3. Heat 2 tbsp mustard oil and fry marinated fish pieces.
  4. Heat remaining mustard oil in kadahi and splatter fenugreek seeds.
  5. Add onion paste, garlic paste, turmeric powder and chilli powder.
  6. Add chopped tomato and salt and sauté.
  7. Peel and cut potatoes in thick round slices and add in masala.
  8. Add some water, cover and cook till potatoes becomes soft.
  9. Add fried fish pieces, cook for 2 minutes, then off the flame and garnish with chopped coriander leaves.
  10. For prawns - wash prawns and marinade with 1 tsp turmeric, 1 tsp Chilli powder, garlic paste and salt.
  11. Heat oil in a pan and fry marinated prawn till crisp and golden on colour.
  12. Enjoy fish potato curry with rice and fried prawns.

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