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leek & baked potato soup
leek & baked potato soup

Before you jump to leek & baked potato soup recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Are you looking to lose weight or simply improve your health? If you are, you might want to take a good look at your eating habits. Watching the foods that you eat and the fat and calories you take in is a great way to stay on a joyful and healthy route.

Eating healthy is often the hardest when dining outside. Lunch menus are often stocked full of appealing images, but often missing from these is the important information, including full calories and fat. For this reason, you might find it hard to make healthy choices from a lunch menu.

The first step in making healthy choices from a dinner menu is picking your location wisely. When you have several alternatives, when looking to flake out, it’s imperative that you provide each alternative a quick examination. Though fast food establishments have started to incorporate healthy foods and foods into their menus, so you may find it much easier to eat healthy in a traditional family restaurant.

You might also make healthy choices out of a lunch menu by looking for a healthy eating section. Since the foods which we eat continue to be a controversy surrounded by debate, many restaurants have started developing healthy eating divisions on their menus. These segments are usually full of low calorie foods and side dishes, in addition to those who are reduced in fats or saturated fats.

Using your best judgment is just another one of the many ways that you may make healthy choices out of a lunch menu. This can be best achieved by examining meal pictures on a menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.

Speaking of requesting for a reduced amount, you might want to ask any questions you have. Would you prefer to understand whether the restaurant contains low carb sweet, sour cream, or sweet? You won’t want to assume that they do; therefore, you are going to want to request your waiter. In fact, you could also need to inquire about carbs and fat. Many restaurants may have brochures hand outlining each dish that they function, including ingredients, calories, and fat. However, this information is not always readily available to customers.

Even when after taking the aforementioned approaches, you’re not able to locate satisfying healthy foods on your own lunch menu, so you might choose to order a healthy side dish or drink. Water is an excellent alternative, especially when compared to pop up. Salads make great side dishes, particularly the ones that are consumed with no salad dressing or low-fat salad dressing. Naturally, you are going to want to take more steps to make certain you choose a healthy mealbut should you choose to forgo low calories for taste, then require additional actions to ensure that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to leek & baked potato soup recipe. You can have leek & baked potato soup using 15 ingredients and 21 steps. Here is how you achieve that.

The ingredients needed to prepare leek & baked potato soup:
  1. You need leek 6-8 in. long
  2. Use leftover baked potatoes (cold)
  3. Take onion (minced)
  4. Provide stock (chicken or beef or veg.)
  5. Use butter
  6. Prepare olive oil
  7. You need salt (split)
  8. You need cracked black pepper (split)
  9. Take flour
  10. Get garlic powder
  11. Prepare ground coriander
  12. Use smoked paprika
  13. You need splash of Worcestershire sauce
  14. Take lemon juice
  15. You need or 3 DROPS liquid smoke
Steps to make leek & baked potato soup:
  1. over medium heat
  2. Heat 1 tbsp. butter and olive oil in 3-4 quart pot.
  3. cut leeks into 2-3 mm thick slices, put into bowl and separate into slivers
  4. add to hot oils
  5. add minced onion.
  6. stir often with wooden spoon. Do not let leeks brown. They will become bitter.
  7. add 1/2 of the salt and pepper
  8. after about 2-3 minutes, add garlic powder.
  9. add remaining 2 tbsp. butter, melt.
  10. add flour to create rue.
  11. stirr often.
  12. incorporate 2 cups of stock. Stir until smooth and silky.
  13. add paprika, coriander, Worcestershire, lemon juice.
  14. stir until well blended.
  15. add a little more stock and reduce heat to a good simmer.
  16. dice cold potatoes (I use yukon golds) any will work
  17. add to soup. stir.
  18. after potatoes are added, the starch from them will continue to thicken it. add stock as needed from here out.
  19. add 2-3 DROPS of liquid smoke. ONLY A COUPLE OF DROPS. This is strong flavor.
  20. if you don't have liq. smoke, double smoked paprika. Or use a pinch of cumin.
  21. let simmer 15-20 minutes. eat.

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