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The ingredients needed to prepare Beans/Payar thoran:
- Provide 250 Grams Beans Payar /
- Use 1 Teaspoon chopped ginger finely
- Provide 1 Teaspoon chopped garlic finely
- Get 3 - 4 Tablespoons coconut grated
- Use 3 - 4 green chillies
- Use 3 Tablespoons water
- Prepare 6 Tablespoons Onion
- Take 1 Sprig Curry Leaves
- Take 1/2 Teaspoon Mustard seeds
- Use 2 Tablespoons Oil
- Use 1/4 Teaspoon Turmeric Powder
- Use To Taste Salt
Steps to make Beans/Payar thoran:
- Chop onion. Slit the green chilies. Keep aside
- Chop the beans thinly. For ease you can pulse them using a chopper/food processor.
- Heat oil in a kadai or skillet. Add the mustard seeds.
- Once the mustard seeds splutter, add the chopped onion, ginger, garlic, curry leaves and slit green chilies. Saute until the onion becomes translucent.
- Add the coconut and saute for 30 seconds or so.
- Add the chopped beans, salt and turmeric powder. Mix well.
- Sprinkle water and cover and cook on low to medium heat until soft. Takes about 10-15 minutes.
- Serve with rice
Payar means yard long beans or green gram. Peel the plantain and chop it into small cubes. Chop the long yard bean also. Wash them thoroughly under running water. Cook the sliced plantain and the beans. string beans-achinga-payar-thoran nutrition facts and nutritional information.
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