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Before you jump to Long Beans Stir Fry/ Payaru Poriyal/ Payar Mezhukkupuratti recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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The most important component of a healthy environment for self esteem is it needs to be nurturing. It should offer unconditional warmth, love, and affectionate. It has to extend the understanding that other people are recognized as deserving to be nurtured, reinforced, rewarded, and bonded to.
Healthy environment for self esteem transmits messages of heat, loving, and affectionate by physical contact, meeting the survival needs of food, clothing and shelter, and providing a sense of stability and order in everyday life.
A healthy atmosphere for self esteem ought to provide acceptance. It will recognize that other people see each other as deserving individuals that possess a special set of personality traits, skills, skills, and competencies which makes them special. Acceptance empowers people to build relationships with other people, yet keep healthy boundaries of individuality within themselves.
At the healthy environment for self esteem ought to be good communicating, everybody should be heard and reacted to in a healthy manner so that healthy problem solving is possible. Appropriate giving and receiving of feedback will be both encouraged and rewarded. Communicating at a"feelings" level is a way of operation for these people, allowing them to be in touch with their emotions in a productive manner.
That comprehension and acceptance shouldn’t be based on the condition that they must conform to a prescribed standard of behaviour or behavior. That can be unhealthy. Unconditional recognition and approval given in the form of service enables individuals to attain their greatest potential.
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We hope you got insight from reading it, now let’s go back to long beans stir fry/ payaru poriyal/ payar mezhukkupuratti recipe. You can have long beans stir fry/ payaru poriyal/ payar mezhukkupuratti using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Long Beans Stir Fry/ Payaru Poriyal/ Payar Mezhukkupuratti:
- Take 10 to 15 beans Long beans, cut into 2 inch
- You need 2 tbsp + ½ tbsp Coconut oil
- Provide 1 1/2 tsp Mustard seeds
- Get 2 Whole red dry chilies
- Use 1 sprig Curry leaves
- Prepare 6 Shallots or small onions, chopped
- You need 1/4 tsp Turmeric powder
- Use 3/4 tsp Chilli powder
- Use To taste Salt
- Provide 1/2 cup Coconut grated (optional)
Instructions to make Long Beans Stir Fry/ Payaru Poriyal/ Payar Mezhukkupuratti:
- Cut the long beans to 2 inch long. Heat a wok or frying pan, add oil, let it turn hot. Add mustard seeds, let it splutter. Add whole red dry chilies and curry leaves, saute for a few seconds. Add chopped shallots and a few pinches of salt, stir fry till light golden in colour.
- Add turmeric powder and chilli powder, saute for a minute. Add cut long beans, combine well. Sprinkle some salt over the beans, combine well. Add a few tablespoons of water and cook covered till beans turn tender. Add coconut, stir fry for a few minutes till coconut turns golden in colour. If the mixture is getting too dry sprinkle some water and stir fry. At the end drizzle coconut oil and stir fry for a couple of minutes. Remove from the heat and serve with rice or chapati.
- Notes : - Adding coconut oil enhances the taste of this stir fry.
In a cooking vessel add long beans/achinga payar with enough water, salt, turmeric powder, green chillies and curry leaves. Achinga payar is a Malayalam word for long beans. Coming to the health benefits, long beans are low in fat content, is an excellent source of protein, fiber, folic acid and complex carbohydrates. The addition of coconut bits in this recipe is optional. Coconut bits give a crunchiness to the dish.
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