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The ingredients needed to make Porridge beans and plantain:
- Prepare Beans
- Take Palm oil
- Prepare Pepper
- You need Fish
- Get Ginger and garlic
- You need cube Seasoning
- You need Onions
- Use Tomotoes
- You need salt
- Provide Plantain
- Prepare Vegetable oil
- Take Water
Steps to make Porridge beans and plantain:
- Pick, wash and parboil the beans and wash again.
- Blend the pepper, ginger and garlic and part of the onions together. Wash the fish.
- Pour the beans in a pot, add the blended mixture, fish, seasoning cube, salt, palm oil and water. Put on fire to cook.
- Peel the plantain and salt And fry using vegetable oil. Wash and dice the tomatoes and remaining onions.
- When the beans is Cooked add the tomatoes and onions, stir,put off the heat and allow it on heat residue for some minutes.
- Food is ready.
You can add fish, beef or seafood to your bean and plantain. Boil the beans on medium heat until it Just tried this - added smoked fish and plantain. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time.
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