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Low fat lamb stir fry
Low fat lamb stir fry

Before you jump to Low fat lamb stir fry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to low fat lamb stir fry recipe. To make low fat lamb stir fry you need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Low fat lamb stir fry:
  1. Get 300 grams lean lamb cut in stripes
  2. Take 1 onion, chopped
  3. Take 2 clove garlic finely sliced
  4. Get 2 mushrooms sliced
  5. Get 1/2 zucchini chopped
  6. Take 10 french beans cut in small pieces
  7. Provide 100 grams kale
  8. Provide 1/4 chinese cabbage
  9. Use 1 tbsp mint finely chopped ( or mint sauce)
  10. You need 2 dash light soy sauce
  11. Get 1 tsp sesame oil
Steps to make Low fat lamb stir fry:
  1. Sautee onion until soft in a bit of sesame oil. Brown the lamb and add the soft onion plus garlic. Sautee for 1 minute
  2. Add the vegetables and the mint sauce and soya sauce and stir fry for 5 to 8 minutes
  3. In the meantime steam the kale and chinese leaf cabbage in the microwave.
  4. Before serving sautee the steamed leaves for a bit with a dash of soy sauce.
  5. Serve the lamb and stir veg with the kale and cabbage.

But today I will show you how to take a tough cut to make a tender stir fry. Lamb leg usually has multiple muscle groups. Each of them, the grains are running different directions. Stir-Fry Noodles with Chicken, Shitake Mushrooms and Chinese VegetablesJeanette's Healthy Living. Add the hoisin sauce, sweet chill and sherry to the wok.

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