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Palak Paratha
Palak Paratha

Before you jump to Palak Paratha recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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Healthy environment for self esteem transmits messages of heat, loving, and affectionate by bodily touch, meeting the survival needs of food, clothing and shelter, and providing a feeling of equilibrium and order in life.

A healthy environment for self esteem should provide approval. It will recognize that other people see each other as worthy individuals that possess a exceptional set of personality characteristics, skills, abilities, and competencies which makes them unique. Acceptance enables people to build relationships with other people, nevertheless keep healthy boundaries of individuality within themselves.

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The healthy environment for self esteem should contain appreciation and acceptance of people for who they are. That recognition and approval shouldn’t be based upon the condition that they must conform to a prescribed standard of behaviour or behavior. This can be unhealthy. Unconditional recognition and acceptance supplied in the form of support makes it possible for individuals to achieve their greatest potential.

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We hope you got benefit from reading it, now let’s go back to palak paratha recipe. To make palak paratha you only need 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Palak Paratha:
  1. Provide 100 gm palak / spinach (proper wash)
  2. Prepare 5-6 green chilli
  3. Provide as needed coriander leaves
  4. Take 3-4 garlic
  5. Use 2 cup wheat flour
  6. Provide 1 tablespoon gram flour (besan)
  7. Use 1/2 tsp turmeric powder
  8. Get 1/2 tsp garam masala powder
  9. You need 1/2 tsp coriander powder
  10. Get as per taste salt
  11. Get as required water
  12. Get as required oil
Instructions to make Palak Paratha:
  1. Take mixer add wash palak, green chilli and garlic little bit water blend a smooth paste
  2. Take a bowl add palak paste, wheat flour, gram flour (besan), turmeric powder, garam masala, coriander powder, and salt and some coriander leaves. Make a soft dough like chapati
  3. Take tawa put on gas for heating and make paratha. After heating the pan add some oil on it and add paratha fry from both side.

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