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Before you jump to Bhindi Matar (Okra-White Peas) Stir Fry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
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We hope you got insight from reading it, now let’s go back to bhindi matar (okra-white peas) stir fry recipe. You can cook bhindi matar (okra-white peas) stir fry using 16 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Bhindi Matar (Okra-White Peas) Stir Fry:
- Provide 400 gms. bhindi (okra), chopped
- Provide 1/2 cup boiled dried white matar (peas), boiled
- Provide 2 tbsp. oil
- Take 1 tsp. panch phoron (equal quantities of fennel, fenugreek, cumin, mustard & nigella seeds)
- Take 1/2 tsp. asafoetida
- Use to taste salt
- Get 1/2 tsp. turmeric powder
- Use 1 tsp. roasted cumin powder
- Take 1 tsp. roasted coriander powder
- You need 1 onion, sliced
- Take 1 " ginger, finely chopped
- Prepare 2-3 garlic cloves, finely chopped
- Take 1-2 fresh green / red chilies, chopped
- Use 1/4 cup coriander roots, chopped
- Prepare 1 tbsp. fresh grated coconut
- Use fresh red chilies, chopped
Steps to make Bhindi Matar (Okra-White Peas) Stir Fry:
- Heat oil in a pan and temper with panch phoron. After it stops spluttering, add the asafoetida, followed by the bhindi. Fry for 2 minutes on a high flame.
- Now add the onion, ginger, garlic, chilies, salt, coriander roots, turmeric powder, cumin & coriander powder. Mix everything well.
- Cover and cook on a low flame by stirring at intervals. When done, add the boiled matar and toss well.
- Switch off the flame and keep it covered for 5 minutes. Garnish with chilies and fresh grated coconut. Serve as a side dish with either rice or chapattis.
Add in green peas, sweet corns and shredded cabbage along with freshly ground Schezwan paste and stir fry for a minute or two. Take care that the vegetables are not cooked to soft but are half cooked and retains their crunch and colour. Now add all the sauces mentioned above along with salt and pepper. Bhindi ki sabzi is a scrumptious stir fry vegetable dish made with okra. Okra is a slimy vegetable but once nicely it is nicely friend, it tastes awesome.
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