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The first step in making healthy choices from a dinner menu is picking your location wisely. When you have several choices, when looking to dine out, it’s essential that you provide each alternative a fast examination. Although fast food institutions are starting to incorporate healthy foods and foods in their menus, you may find it easier to eat healthy in a traditional family restaurant.
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Using your very best judgment is just another one of the many ways which you can make healthy decisions out of a dinner menu. This can be best done by examining dinner pictures onto a single menu. It is also recommended that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, then make sure you ask for a reduced amount.
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The ingredients needed to cook Daal Palak & dal pakodi curry:
- Take 1 -bunch of palak
- Use 2- cup moong daal
- Get 2-teaspoon adrak mirch ka paste
- Get 1-teaspoon garlic paste
- Use 1 -chopped onion
- Prepare 2 -medium size chopped tomato
- Get Salt
- Use 1-teaspoon haldi powder
- Get 1-teaspoon Lal mirch powder
- Provide 1-teaspoon dhaniya powder
- Provide 1-teaspoon Kashmiri mirch powder
- You need 2-table spoon oil
- Provide Hing-jeera for tadka
- Get for pakoda
- Provide Oil
- Provide Salt
- Prepare 1/2 table spoon roasted besan
Steps to make Daal Palak & dal pakodi curry:
- Mung daal ko achhe se wash karke 1 hour ke liye bhigo ke side mein rakh le,Palak ko todkar achhe se wash karke 10-15 minutes ke liye paani mein salt daal ke ubal le,
- Palak ko achhe se ubalne ke baad gas pe se utar ke channi mein nikal ke upar thanda paani daal de, thanda hone ke baad mixy mein pees le Palak ko. daal mein se 1/2 cup daal Alag kar le and baaki 1.5 cup jaisi daal boil karle salt daal ke…ek pAn mein oil garam karein,jeera and hing daale
- Ab onion ko achhe se saute karnle,adrak,mirch and lehsun ka paste bhi achhe se bhun le,ab tomatoes cut ki huye daale and achhe se bhun le,haldi,mirch and dhaniya powder and salt bhi mila le,Kashmiri mirch powder bhi mila de
- Ab sub achhe Chala le..2-4 minute ke liye yeh masale ko oil chutney lage tub take pak ne de..ab boil ki huyi daal ko bhi dal de aNd 2-3 minutes ke liye pakne de..ab Palak ke paste ko bhi mila le..ek Alag kadhai mein thoda sa oil garam karein and pehle jo half cup jitni daal Alag ki huyi hai use mixy mein pees le..and usmein besan mila le
- Usmein salt bhi dale and choti choti pakodi bana le..pakodi puri tarah na pakaye..Aadhi kachhi rakhe..ab yeh pakodi ko bhi daal Palak ke sath mix kar le upar &4-5 minutes ke liye pakne de daal Palak ke sath mein..
- Ready hai humari daal pakodi vali daal palak ki subji,,yeh normal daal Palak mein thoda twist layegi🤗
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