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The ingredients needed to prepare Porridge beans,fried plantain and fish:
- You need Beans
- Provide Pepper
- Get Onion
- Take Palmoil
- You need Crayfish
- Prepare Ginger
- Take cubes Stock
- Provide Vegetable oil
- Prepare Plantain
- Get Fish
Steps to make Porridge beans,fried plantain and fish:
- Parboil beans and rinse.boil water pour in the beans add salt and onion cover to boil onces is a bit soft.add crayfish;pepper,stockcubes,ginger.when is soft add palmoil,boil very well stir with a spartular.
- Cover and simmer is ready.slice plantain and fry in vegetable oil.
- Season and boil fish fry in vegetable oil.
Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. There is no one recipe for this nutritious dish. This is a menu I can't resist! Then, add diced tomatoes and keep on This porridge made out of beans and plantain is a perfect satiating vegetarian or even vegan meal but if you have nothing against meat or fish, it's. Did you scroll all this way to get facts about plantain porridge?
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