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The first step in making healthy choices from a lunch menu is choosing your location sensibly. If you have multiple choices, when wanting to flake out, it is essential that you provide each alternative a fast examination. Although fast food institutions are starting to incorporate healthy foods and meals in their menus, so you might find it a lot much easier to eat healthy in a traditional family restaurant.
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Even if after taking the above mentioned approaches, you’re not able to locate satisfying healthy meals on your lunch menu, so you may choose to order a healthy side dish or drink. Water is an excellent alternative, particularly when compared to soda. Salads make excellent side dishes, especially those that are consumed without a salad dressing or dressing salad dressing. Naturally, you might want to take more measures to make sure you opt for a healthy mealbut if you decide to forgo low calories for taste, then require additional actions to make certain that you get some nutrition.
We hope you got benefit from reading it, now let’s go back to pondicherry prawn rice# heirloom recipe. To cook pondicherry prawn rice# heirloom you only need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Pondicherry Prawn Rice# heirloom:
- Take 250 gms cleaned prawns
- You need 2 Onions chopped
- Provide 2 tomatoes chopped
- You need 8-10 garlic cloves
- Use 1 tsp fennel
- Prepare 1/2 tsp pepper corns
- Get 2 green chillies slit
- Get 1 sprig curry leaves
- Use Small bunch fresh coriander leaves
- Take Salt
- Prepare 2 tbsp oil
- Provide 2 eggs beaten
- Provide 4 cups cooked rice
Instructions to make Pondicherry Prawn Rice# heirloom:
- Devien and clean prawns.. marinate with little turmeric and 1 tsp red chilli powder.set aside
- Heat oil in a pan..Add curry leaves,green chillies the chopped onions. saute' till onion becomes translucent..Add the tomatoes..saute' till soft and mushy
- Meanwhile in a mixie jar coarsely grind the garlic, fennel and pepper.
- Once the onion and tomatoes are cooked add the prawns..when they turn pink add the ground spices..stir fry till prawns are cooked and raw smell goes.
- Next add the beaten eggs..stir fry till the eggs are scrambled and cooked..
- Switch of flame..Add the cooked rice to the prawns masala..Toss well to coat the rice with the masala..check seasoning…Garnish with fresh coriander..
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