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Beef Au Gratin Casserole
Beef Au Gratin Casserole

Before you jump to Beef Au Gratin Casserole recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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Eating healthy is frequently the hardest when dining outside. Lunch menus are often stocked full of pictures that are appealing, but often missing from them is the important information, including total carbs and fat. For this reason, you may find it tough to make healthy choices out of a dinner menu.

The very first step in creating healthy choices from a dinner menu is choosing your location wisely. If you’ve got multiple alternatives, when looking to flake out, it’s essential that you give each alternative a fast examination. Though fast food institutions have started to integrate healthy foods and foods into their menus, you might find it easier to eat healthy in a traditional family restaurant.

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Using your best judgment is just another one of the many ways which you may make healthy choices from a dinner menu. This is best done by examining dinner pictures onto a single menu. It’s also recommended that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.

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Even if after taking the aforementioned approaches, you are unable to find satisfying healthy foods in your own lunch menu, so you may choose to order a healthy side dish or drink. Water is a great option, particularly when compared to pop up. Salads make great side dishes, especially the ones that are consumed with no salad dressing or low-fat salad dressing. Of course, you are going to want to take more actions to make certain that you choose a healthy mealbut should you opt to forgo low calories for taste, take extra actions to make certain you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to beef au gratin casserole recipe. To make beef au gratin casserole you need 14 ingredients and 19 steps. Here is how you do it.

The ingredients needed to make Beef Au Gratin Casserole:
  1. Prepare Olive Oil Spray
  2. Prepare 1.5 lbs ground beef
  3. Prepare 1.5 lbs petite red potatoes (sliced thin)
  4. Prepare to taste Salt and Pepper
  5. Get 1 cup shredded cheddar
  6. Prepare 1 cup Italian bread crumbs
  7. Get Cheese Sauce
  8. Prepare 1/4 cup butter
  9. Provide 1 medium onion (diced)
  10. Use 1/4 cup corn starch
  11. Provide 1 Tbsp dried thyme
  12. Take 3 cups chicken broth (divided into 2 cups and 1 cup)
  13. Take 1/2 cup sour cream
  14. Take 1 lb block Colby jack cheese (cubed)
Steps to make Beef Au Gratin Casserole:
  1. Spray 13x9 baking dish. Preheat oven to 375°. Thinly sliced potatoes.
  2. Dice onions.
  3. Cube cheese block.
  4. Melt butter in medium sauce pan on medium heat.
  5. On medium high heat in medium skillet cook ground beef until browned and crumbled. Set aside.
  6. Add diced onions to melted butter and cook until translucent (about 3 minutes).
  7. Add corn starch and dried thyme. Cook an additional 1 minute while stirring well.
  8. Add 2 cups broth. Stir continuously until thickened. (3-5 minutes)
  9. Add other cup of broth. Stir well. Reduce temp to medium-low.
  10. Add sour cream. Stir until smooth and well incorporated.
  11. Add Colby jack cheese. Stir continuously until melted and incorporated into sauce. Remove from heat.
  12. Spread half of potatoes in bottom of baking dish. Sprinkle with salt and pepper.
  13. Top potatoes with cooked ground beef.
  14. Layer the rest of the potatoes on top of the ground beef. Salt and pepper.
  15. Pour the cheese sauce over the potatoes and ground beef layers.
  16. Wrap tightly with aluminum foil. Set baking dish on a baking pan to collect any spillover. Bake for 45 minutes.
  17. After 45 minutes, remove foil. Add 1 cup shredded cheddar.
  18. Add 1 cup Italian bread crumbs. Return to oven uncovered additional 15 minutes.
  19. Remove from oven and let rest 15-20 minutes before serving.

This low carb Southwest casserole recipe with ground beef and beans uses a can of low carb black soy beans. Regular black beans have way too many carbs. With layers upon layers of beefy and cheesy goodness, this baked dish is packed with flavor. Mix the ground beef with the garlic powder, red onion, parsley, salt, pepper and olive oil. Spread out beef on the bottom of a baking dish.

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