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The ingredients needed to prepare Porridge beans and plantain:
- Take Beans
- You need Onions
- Use Fresh pepper
- Prepare Palm oil
- Use Seasoning
- Prepare Plantain
- Get Vegetable oil for frying
Instructions to make Porridge beans and plantain:
- Wash beans and put in the pot to cook for an hour
- Parboil by removing water and put back in the pot
- Add onions and water and leave to get more soft
- Add fresh pepper, palm oil and seasoning. Cover so the water can get dry,break the beans with a wooden spatula and allow to simmer. Your dish is ready.
- Slice plantain and deep fry in hot oil
You can add fish, beef or seafood to your bean and plantain. Boil the beans on medium heat until it Just tried this - added smoked fish and plantain. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time.
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