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Murungakkai Puli Kulambu | Drumstick Tamarind Curry
Murungakkai Puli Kulambu | Drumstick Tamarind Curry

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The very first step in making healthy decisions from a lunch menu is choosing your location wisely. In case you have multiple choices, when looking to dine out, it’s crucial that you provide each choice a quick examination. Although fast food establishments have started to integrate healthy foods and meals into their menus, you may find it easier to eat healthy at a traditional family restaurant. The exact same could be stated for all you can eat buffets, they are usually stocked full of suitable foods, not necessarily healthy foods.

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Using your very best judgment is another one of the many ways which you could make healthy decisions from a lunch menu. This is best done by analyzing meal pictures on a single menu. It is also recommended that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.

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Even if after taking the aforementioned approaches, you’re unable to find satisfying healthy foods in your lunch menu, you may want to order a healthy side dish or drink. Water is an excellent choice, particularly in comparison to soda. Salads make excellent side dishes, especially the ones that are consumed with no salad dressing or low-fat salad dressing. Of course, you might want to take more actions to make sure that you opt for a healthy meal, but should you choose to forgo low calories for taste, require additional measures to ensure you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to murungakkai puli kulambu | drumstick tamarind curry recipe. You can cook murungakkai puli kulambu Here is how you do that.

The ingredients needed to make Murungakkai Puli Kulambu | Drumstick Tamarind Curry:
  1. Provide Onion sliced
  2. Get garlic
  3. Provide Tomatoes chopped
  4. Provide chillie green
  5. Get Chillie powder
  6. Get Coriander Powder
  7. Get Turmeric powder
  8. Prepare tamarind of thick juice (more or less depending on taste)
  9. Take Mustard seeds of
  10. Provide fenugreek of
  11. Get cumin of powder
  12. Get curry leaves of
Instructions to make Murungakkai Puli Kulambu | Drumstick Tamarind Curry:
  1. Drumsticks - a whole packet of frozen drumstick (fresh is better, but it wasn't sold here)
  2. Freshly chopped Coriander leaves for garnish
  3. 2 tbsp of coconut milk
  4. Tbsps of Sesame Oil
  5. Add the mustard seeds to some heated sesame oil. When the mustard seeds start sputtering, add the fenugreek, onion, garlic, curry leaves and the green chillies
  6. After a couple of minutes, add the drumsticks. Saute for a few minutes and add the spice powders: turmeric, chillie and coriander powder. Give it a good stir and allow it to cook and let the spices cook and become fragrant
  7. Next add the tomatoes, and about 1/2 cup of water and let it cook. Once the drumsticks have cooked, add the tamarind juice
  8. Season with salt if needed, and reduce the heat to low. Add the coconut milk, the cumin powder, mix and remove from the heat.  Garnish with some coriander leaves
  9. Serve this along with some freshly made white rice

I have used drumsticks along with baby/pearl onions to prepare this kulambu. Heat Oil in a pan and add cumin seeds, urad dal and channa dhal. When Channa dal turns golden colour, add red chillies, curry leaves and shallots. Great recipe for Murungakkai Puli Kulambu My mum is here visiting us for a little holiday, and K has some requests for dishes that I never make LOL.

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