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The initial step in making healthy decisions from a dinner menu is picking your location sensibly. If you have several options, when looking to dine out, it’s imperative that you give each option a fast examination. Though fast food establishments have started to integrate healthy foods and meals in their menus, you might find it easier to eat healthy in a traditional family restaurant.
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Using your very best judgment is another one of the many ways that you could make healthy choices out of a lunch menu. This is best achieved by analyzing dinner pictures onto a menu. It is also recommended that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, then make sure you ask for a lesser amount.
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Even if after taking the aforementioned approaches, you’re not able to locate satisfying healthy meals on your lunch menu, so you may want to order a healthy side dish or drink. Water is a great choice, especially when compared to soda. Salads make excellent side dishes, particularly the ones that are consumed with no salad dressing or low-fat salad dressingtable. Of course, you might want to take additional steps to ensure you choose a healthy meal, but should you opt to forgo low calories for taste, require additional actions to ensure you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to best lebanese chicken with rice recipe. To cook best lebanese chicken with rice you only need 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Best Lebanese Chicken with Rice:
- Take chicken thighs
- You need chicken breasts
- Prepare finely ground beef
- Use white rice
- Use big onion
- Provide small onion, finely shopped
- Use raw pine nuts, roasted
- Take almonds, roasted
- Get vegetable oil
- You need water
- Get cinnamon stick
- Provide bay leaves
- Get cardamom pods
- Provide cinnamon
- You need pepper
- Take salt
Steps to make Best Lebanese Chicken with Rice:
- In a frying pan, lightly fry the chicken pieces on both sides in 3 tablespoons of vegetable oil. Remove and put in a saucepan. The chicken shouldn’t be completely cooked.
- Add 2 liters of water over the chicken pieces and let it boil. As the water boils remove with a spoon any foam that might form on the water surface. Discard. Once the foam removed add 1 onion, cinnamon stick, cardamom pods and bay leaves to the water. Cover the pan with a lid keeping a small opening to prevent the water to overflow while boiling. Keep on medium heat until the chicken is well cooked.
- Once cooked, remove the chicken from the saucepan and set aside. Strain the chicken broth and keep aside for later use.
- In a deep pan, fry the chopped onion with 2 tablespoons of vegetable oil until golden, then add the ground meat and keep on cooking until meat turns brown.
- Add the rice, salt, pepper and cinnamon. Toss for 2 min then add 4 cups of chicken broth. Cover and let it simmer for 25 min or until rice is well cooked.
- To serve, put the rice in a large plate, place the chicken pieces on top. Sprinkle with the roasted almonds and pine nuts.
Remove and put in a saucepan. The chicken shouldn't be completely cooked. As the water boils remove with a spoon any foam that might form on the water surface. Lebanese Chicken and Rice A traditional Lebanese dish typically served for special occasions, this recipe exemplifies the importance of spices in Lebanese cuisine. The delicately spiced lamb and rice is topped with cinnamon-dusted chicken, golden almonds and pine nuts.
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